Blood Sugar Impact of Pork (Cured) Egg Roll, Pork (Cured)
Pork (Cured) Egg Roll, Pork (Cured) has a BSI score of 5.9, indicating low blood sugar impact. Contains 4.0g carbs, 1.0g sugar, 1.0g fiber, 1.0g protein per serving. Good option for blood sugar management. Consider portion size and individual response when planning meals.
Key Nutrients
Per 80.0g servingPork (cured) egg roll, pork (cured) contains 4.0g of carbs, 1.0g of sugar, 1.0g of protein, 14.0g of fat, and 1.0g of fiber per 80.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 4.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 14.0g |
Estimated Blood Sugar Response
Pork (cured) egg roll, pork (cured) contains 5.0g of carbs, 1.3g of sugar, and 1.2g of fiber per 80.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 80.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLINGS: PORK, CARROTS, JICAMA, WATER CHESTNUT SLICED (WATER CHESTNUT, WATER, CITRIC ACID), ONIONS, GREEN ONIONS, EGGS (WHOLE EGGS, CITRIC ACID [TO MAINTAIN COLOR], 0.15% WATER AS CITRIC ACID CARRIER), SALT, MONOSODIUM GLUTAMATE, SESAME OIL, SODIUM ERYTHORBATE, SODIUM NITRITE. WRAPPER: UNBLEACHED WHEAT FLOUR ENRICHED (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SALT, GLYCERINE, SORBITAL, CORN STARCH.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Pork (Cured) Egg Roll, Pork (Cured) based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pork (Cured) Egg Roll, Pork (Cured) is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 5.9.
Pork (Cured) Egg Roll, Pork (Cured) has a Blood Sugar Impact (BSI) score of 5.9. Lower scores indicate less impact on blood glucose levels.
Pork (Cured) Egg Roll, Pork (Cured) contains 5.0g carbs, 1.3g sugars, 1.2g fiber, and 1.3g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pork (Cured) Egg Roll, Pork (Cured) into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pork (Cured) Egg Roll, Pork (Cured) compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.