Blood Sugar Impact of Pork Verde Pulled Style Pork With Bell Peppers & Onions In A Chile Verde Sauce And Monterey Jack Cheese, Pork Verde
PORK VERDE PULLED-STYLE PORK WITH BELL PEPPERS & ONIONS IN A CHILE VERDE SAUCE AND MONTEREY JACK CHEESE, PORK VERDE has a BSI score of 15.4, indicating moderate blood sugar impact. Contains 10.0g carbs, 5.0g sugar, 2.0g fiber, 23.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 255.0g servingPork verde pulled-style pork with bell peppers & onions in a chile verde sauce and monterey jack cheese, pork verde contains 10.0g of carbs, 5.0g of sugar, 23.0g of protein, 20.0g of fat, and 2.0g of fiber per 255.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 10.0g |
| Sugars | 5.0g |
| Fiber | 2.0g |
| Protein | 23.0g |
| Fat | 20.0g |
Estimated Blood Sugar Response
Pork verde pulled-style pork with bell peppers & onions in a chile verde sauce and monterey jack cheese, pork verde contains 3.9g of carbs, 2.0g of sugar, and 0.8g of fiber per 255.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 255.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED NATURAL* PULLED STYLE PORK WITH STARCH PRODUCT (PORK, WATER, LESS THAN 2% RICE STARCH, LEMON JUICE CONCENTRATE, SALT, VINEGAR), BELL PEPPERS, WATER, ONIONS, PASTEURIZED PROCESS MONTEREY JACK CHEESE (CULTURED MILK, WATER, MILKFAT, SKIM MILK, SODIUM PHOSPHATES, SALT, ENZYMES), CRUSHED TOMATILLOS, HALF AND HALF (MILK, CREAM), SOUR CREAM (CULTURED CREAM, MILK, NONFAT MILK, ENZYME), LESS THAN 2% OF JALAPENO PEPPERS (JALAPENO PEPPERS, WATER, VINEGAR, SALT), CILANTRO, CANOLA OIL, CHICKEN FAT, MODIFIED FOOD STARCH, LIME JUICE (WATER, LIME JUICE CONCENTRATE, LIME OIL), CELLULOSE, SUGAR, XANTHAN GUM, SOY LECITHIN, YEAST EXTRACT, CHICKEN BROTH POWDER (CHICKEN BROTH, SALT, NATURAL FLAVORING), SPICES.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
💪
Protein
|
CHEESE
CREAM
MILK
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Pork Verde Pulled Style Pork With Bell Peppers & Onions In A Chile Verde Sauce And Monterey Jack Cheese, Pork Verde based on its ingredients and effects on blood sugar levels.
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Seafood Gumbo Single Serve Bowls, Seafood Gumbo
TALL TREE FOODS, INC.
Turkey Sausage Lasagna Bowl With Vegetables, And Blend Of Cheeses, Served With Pasta In A Zesty Marinara Sauce Cafe Steamers, Turkey Sausage Lasagna
CONAGRA BRANDS, INC.
Shrimp And Avocado Roll
NORTHWEST FROZEN LLC
Squid, Clams, Mussels, Shrimp Seafood Mix, Squid, Clams, Mussels, Shrimp Seafood Mix
LIPARI FOODS OPERATING COMPANY, LLC
Vegetable Lasagna With Carrots, Spinach, Broccoli, Onions And Creamy Cheese Sauce, Vegetable Lasagna
NESTLE USA-FROZEN FOOD DIVISION
The Kyoto A Japanese Style Blend Of Adzuki Beans, Edamame, Baby Bok Choy, Spinach & Ginger Burrito, The Kyoto
SWEET EARTH NATURAL FOODS
Bourbon Tender Beef Strips, Mashed Potatoes, Sweet And Tangy Bourbon Sauce And Mixed Vegetables, Bourbon Beef
PINNACLE FOODS GROUP LLC
Five Cheese Lasagna Pasta Layered With Blended Cheeses, Topped With Marinara Sauce, Five Cheese Lasagna
BELLISIO FOODS INC
Penne Pasta In A Parma Rosa Sauce
DOMINEX, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pork Verde Pulled Style Pork With Bell Peppers & Onions In A Chile Verde Sauce And Monterey Jack Cheese, Pork Verde is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 15.4.
Pork Verde Pulled Style Pork With Bell Peppers & Onions In A Chile Verde Sauce And Monterey Jack Cheese, Pork Verde has a Blood Sugar Impact (BSI) score of 15.4. Lower scores indicate less impact on blood glucose levels.
Pork Verde Pulled Style Pork With Bell Peppers & Onions In A Chile Verde Sauce And Monterey Jack Cheese, Pork Verde contains 3.9g carbs, 2.0g sugars, 0.8g fiber, and 9.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pork Verde Pulled Style Pork With Bell Peppers & Onions In A Chile Verde Sauce And Monterey Jack Cheese, Pork Verde into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pork Verde Pulled Style Pork With Bell Peppers & Onions In A Chile Verde Sauce And Monterey Jack Cheese, Pork Verde compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.