Blood Sugar Impact of Protein Drink Greek Yogurt, Coconut
Protein Drink Greek Yogurt, Coconut has a BSI score of 9.9, indicating low blood sugar impact. Contains 5.0g carbs, 11.0g sugar, 20.0g protein per serving. Good option for blood sugar management. Consider portion size and individual response when planning meals.
Key Nutrients
Per 335.0g servingProtein drink greek yogurt, coconut contains 5.0g of carbs, 11.0g of sugar, 20.0g of protein, 3.0g of fat, and 0.0g of fiber per 335.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 5.0g |
| Sugars | 11.0g |
| Fiber | 0.0g |
| Protein | 20.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
Protein drink greek yogurt, coconut contains 1.5g of carbs, 3.3g of sugar, and 0.0g of fiber per 335.0 MLg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 335.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, NONFAT ULTRA-FILTERED MILK, MILK, GREEK YOGURT* (CONTAINS CULTURED, PASTEURIZED GRADE A SKIM MILK). CONTAINS LESS THAN 2% OF THE FOLLOWING INGREDIENTS: ORGANIC DRIED CANE SYRUP, CALCIUM CASEINATE, NATURAL FLAVOR, CARRAGEENAN, POTASSIUM CARBONATE, STEVIA REBAUDIANA LEAF EXTRACT, AND SALT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⬇️
Low Calorie
|
STEVIA
|
|
🌿
Natural
|
MILK
|
|
🌿
Natural Sweetener
|
STEVIA
|
|
💪
Protein
|
MILK
|
Food Tags
These tags help categorize Protein Drink Greek Yogurt, Coconut based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Organic Plant Protein Wheat Germ Flakes
CHICA BELLA, INC.
Cake Batter Flavored Gold Standard 100% Whey Protein Powder Drink Mix, Cake Batter
OPTIMUM NUTRITION, INC.
Cocoa Pebbles Flavored Iso100 Hydrolyzed Protein Powder, Cocoa Pebbles
DYMATIZE ENTERPRISES, LLC
Salted Caramel Protein Powder, Salted Caramel
QUEST NUTRITION, LLC
Rich Vanilla Gold Standard 100% Isolate Protein Powder Drink Mix, Rich Vanilla
OPTIMUM NUTRITION, INC.
Original Milk Chocolate Nutrition Shake, Original, Milk Chocolate
ABBOTT LABORATORIES INC
Organic Protein Powder, Creamy Chocolate Fudge, Creamy Chocolate Fudge
ORGAIN, INC.
Muscle Milk, Pro Series Protein Powder, Knockout Chocolate
CYTOSPORT, INC.
Apple Fritter Flavored Foundation Protein Blend Powder, Apple Fritter
LUNCH BOX HEROES
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Protein Drink Greek Yogurt, Coconut is a food product in the energy, protein & muscle recovery drinks category with a Blood Sugar Impact score of 9.9.
Protein Drink Greek Yogurt, Coconut has a Blood Sugar Impact (BSI) score of 9.9. Lower scores indicate less impact on blood glucose levels.
Protein Drink Greek Yogurt, Coconut contains 1.5g carbs, 3.3g sugars, 0.0g fiber, and 6.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Protein Drink Greek Yogurt, Coconut into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Protein Drink Greek Yogurt, Coconut compares to similar foods. You can also explore other foods in the energy, protein & muscle recovery drinks category for alternatives.