Blood Sugar Impact of Puffed Wheat Cereal, Puffed Wheat
Puffed Wheat Cereal, Puffed Wheat has a BSI score of 21.2, indicating moderate blood sugar impact. Contains 13.0g carbs, 2.0g fiber, 3.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 17.0g servingPuffed wheat cereal, puffed wheat contains 13.0g of carbs, 0.0g of sugar, 3.0g of protein, 0.0g of fat, and 2.0g of fiber per 17.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 13.0g |
| Sugars | 0.0g |
| Fiber | 2.0g |
| Protein | 3.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Puffed wheat cereal, puffed wheat contains 76.5g of carbs, 0.0g of sugar, and 11.8g of fiber per 17.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 17.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DURUM WHEAT, CONTAINS 2% OR LESS OF: IRON (FERRIC ORTHOPHOSPHATE), NIACINAMIDE, VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
DURUM WHEAT, CONTAINS 2% OR LESS OF: IRON (FERRIC ORTHOPHOSPHATE), NIACINAMIDE, VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN).
Food Tags
These tags help categorize Puffed Wheat Cereal, Puffed Wheat based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Fiber One, Protein Sweetened Granola Cereal, Maple Brown Sugar, Maple Brown Sugar
GENERAL MILLS, INC.
Maple Brown Sugar Flavored Instant Oatmeal, Maple Brown Sugar
THE KROGER CO.
Crunchy Pecan Cereal, Crunchy Pecan
POST CONSUMER BRANDS, LLC
Kroger, Oat Squares
THE KROGER CO.
Marshmallow Mateys Cereal, Marshmallow Mateys
POST CONSUMER BRANDS, LLC
Original Blend Granola, Original Blend
GARRETT'S GRANOLA
Organic, Fruit & Nut Granola
AHOLD USA, INC.
Granola, California Raisin
SAN FRANOLA
Exotic Fruit Premium Muesli, Exotic Fruit
ALDI INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Puffed Wheat Cereal, Puffed Wheat is a food product in the cereal category with a Blood Sugar Impact score of 21.2.
Puffed Wheat Cereal, Puffed Wheat has a Blood Sugar Impact (BSI) score of 21.2. Lower scores indicate less impact on blood glucose levels.
Puffed Wheat Cereal, Puffed Wheat contains 76.5g carbs, 0.0g sugars, 11.8g fiber, and 17.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Puffed Wheat Cereal, Puffed Wheat into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Puffed Wheat Cereal, Puffed Wheat compares to similar foods. You can also explore other foods in the cereal category for alternatives.