Blood Sugar Impact of Pumpkin Spice Instant Smoothies, Pumpkin Spice
Pumpkin Spice Instant Smoothies, Pumpkin Spice has a BSI score of 23.6, indicating moderate blood sugar impact. Contains 16.0g carbs, 10.0g sugar, 4.0g fiber, 2.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 22.0g servingPumpkin spice instant smoothies, pumpkin spice contains 16.0g of carbs, 10.0g of sugar, 2.0g of protein, 0.0g of fat, and 4.0g of fiber per 22.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.0g |
| Sugars | 10.0g |
| Fiber | 4.0g |
| Protein | 2.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Pumpkin spice instant smoothies, pumpkin spice contains 72.7g of carbs, 45.5g of sugar, and 18.2g of fiber per 22.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 22.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRIED PUMPKIN+, DRIED DATE+, DRIED CARROT+, DRIED APPLE+, DRIED BANANA+, CINNAMON+, DRIED ORANGE+, GROUND NUTMEG+, DRIED GINGER+, AND APPLE FIBER+. +ORGANIC
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
DRIED PUMPKIN+, DRIED DATE+, DRIED CARROT+, DRIED APPLE+, DRIED BANANA+, CINNAMON+, DRIED ORANGE+, GROUND NUTMEG+, DRIED GINGER+, AND APPLE FIBER+. +ORGANIC
Food Tags
These tags help categorize Pumpkin Spice Instant Smoothies, Pumpkin Spice based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Wild Drink, Chuggin Cherry
WEIS MARKETS, INC.
French Vanilla Cappuccino Single Serve Capsules, French Vanilla
ERNEST F. BAILEY INC.
Mixed Berry Protein Drink Mix, Mixed Berry
KRAFT HEINZ FOODS COMPANY
Strawberry Banana Flavored Smoothie, Strawberry; Banana
ODWALLA, INC.
Sweetened Lemonade Drink Mix, Strawberry
GENERCON OUTDOOR LIVING COMPANY
Chocolate Supreme Hot Cocoa Mix, Chocolate Supreme
KENT PRECISION FOODS GROUP, INC.
Tait Farm Foods, Shrub Artisan Drink Mixer, Rhubarb, Rhubarb
TAIT FARM FOODS, INC.
Pumpkin Spice Hot Cocoa Bombs, Pumpkin Spice
RALEY'S
Cold Brew Tea With Strawberry Juice, Strawberry
GAMECHANGER PRODUCTS LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pumpkin Spice Instant Smoothies, Pumpkin Spice is a food product in the powdered drinks category with a Blood Sugar Impact score of 23.6.
Pumpkin Spice Instant Smoothies, Pumpkin Spice has a Blood Sugar Impact (BSI) score of 23.6. Lower scores indicate less impact on blood glucose levels.
Pumpkin Spice Instant Smoothies, Pumpkin Spice contains 72.7g carbs, 45.5g sugars, 18.2g fiber, and 9.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pumpkin Spice Instant Smoothies, Pumpkin Spice into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pumpkin Spice Instant Smoothies, Pumpkin Spice compares to similar foods. You can also explore other foods in the powdered drinks category for alternatives.