Blood Sugar Impact of Purple Hominy, Indian Purple Corn
Purple Hominy, Indian Purple Corn has a BSI score of 33.9, indicating significant blood sugar impact. Contains 19.0g carbs, 2.0g fiber, 2.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 125.0g servingPurple hominy, indian purple corn contains 19.0g of carbs, 0.0g of sugar, 2.0g of protein, 1.0g of fat, and 2.0g of fiber per 125.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 0.0g |
| Fiber | 2.0g |
| Protein | 2.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Purple hominy, indian purple corn contains 15.2g of carbs, 0.0g of sugar, and 1.6g of fiber per 125.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 125.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INDIAN (PURPLE) CORN PREPARED WITH WATER, SALT, CITRIC ACID AND HYDRATED LIME TO ENHANCE FLAVOR.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🌿
Natural
|
SALT
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Purple Hominy, Indian Purple Corn based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Veg All, Tender Sliced Carrots
MCCALL FARMS INC
All Natural Mixed Vegetables
MANUFACTURERS SALES SOLUTIONS, INC.
Seasoned Southern Style Collard Greens, Seasoned Southern Style
MCCALL FARMS INC
Diced Green Chiles
WOODY'S MACAYO INC.
Seasoned Southern Style Mixed Greens
MCCALL FARMS INC
Sliced Fancy Beets
SHURFINE
Wylwood, Italian Style Green Beans
THE MORAN GROUP INCORPORATED
Whole Kernel Golden Sweet Corn, Golden
PUBLIX SUPER MARKETS, INC.
Cut Beets
KINGSTON MARKETING CO
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Purple Hominy, Indian Purple Corn is a food product in the canned vegetables category with a Blood Sugar Impact score of 33.9.
Purple Hominy, Indian Purple Corn has a Blood Sugar Impact (BSI) score of 33.9. Lower scores indicate less impact on blood glucose levels.
Purple Hominy, Indian Purple Corn contains 15.2g carbs, 0.0g sugars, 1.6g fiber, and 1.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Purple Hominy, Indian Purple Corn into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Purple Hominy, Indian Purple Corn compares to similar foods. You can also explore other foods in the canned vegetables category for alternatives.