Blood Sugar Impact of Queso Con Salsa Creamy Dip, Queso Con Salsa
Queso Con Salsa Creamy Dip, Queso Con Salsa has a BSI score of 5.9, indicating low blood sugar impact. Contains 3.0g carbs, 1.0g sugar, 1.0g protein per serving. Good option for blood sugar management. Consider portion size and individual response when planning meals.
Key Nutrients
Per 34.0g servingQueso con salsa creamy dip, queso con salsa contains 3.0g of carbs, 1.0g of sugar, 1.0g of protein, 3.0g of fat, and 0.0g of fiber per 34.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 3.0g |
| Sugars | 1.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
Queso con salsa creamy dip, queso con salsa contains 8.8g of carbs, 2.9g of sugar, and 0.0g of fiber per 34.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 34.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, MONTEREY JACK CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SOYBEAN OIL, MALTODEXTRIN, JALAPENO PEPPERS, MODIFIED CORN STARCH, RED BELL PEPPERS, WHEY PROTEIN CONCENTRATE, CONTAINS LESS THAN 2% OF GREEN CHILES, SALT, DICED TOMATOES IN JUICE (DICED TOMATOES, TOMATO JUICE, CITRIC ACID [TO ACIDIFY, CALCIUM CHLORIDE FEMING, SODIUM PHOSPHATE, ENZYME MODIFIED CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, BIZYME CREAM, NATURAL FLAVOR, SALT, MONO AND DIGLYCERIDES, SODIUM PHOSPHATE, ENZYMES), NATURAL FLAVOR, DATEM SODUM CITRATE (PRESERVATIVE), LACTIC ACID, VINEGAR, SODIUM ALGINATE, SORBIC ACID (PRESERVATIVE), XANTHAN GUM MONOSODIUM GLUTAMATE, ARTIFICIAL COLOR (YELLOW 5 AND YELLOW 6).
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
LACTIC ACID
VINEGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
YELLOW 5*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
🧪
Preservative
|
LACTIC ACID
VINEGAR
PRESERVATIVE*
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
|
|
⚗️
Synthetic Additive
|
COLOR*
YELLOW 5*
|
Food Tags
These tags help categorize Queso Con Salsa Creamy Dip, Queso Con Salsa based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Blueberry Coconut Salsa, Blueberry Coconut
LISA PRODUCE
Medium Hatch Chile Salsa, Medium
GIANT EAGLE, INC.
Hummus Singles, White Bean
HUMMUS GOURMET, LLC
Jalapeno Creamy Cheese Dip, Jalapeno
THE KROGER CO.
Spicy Cilantro Hummus, Spicy Cilantro
WM. BOLTHOUSE FARMS INC.
Mild Low Sodium Texas Salsa, Mild
CLINT'S PICANTE
Artichoke Spinach Hommus, Artichoke Spinach
CEDAR'S MEDITERRANEAN FOODS, INC.
Black Bean Chimayo Chile, Medium
MY BROTHER'S SALSA, LLC
Medium Thick & Chunky Salsa, Medium Thick & Chunky
RED GOLD INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Queso Con Salsa Creamy Dip, Queso Con Salsa is a food product in the dips & salsa category with a Blood Sugar Impact score of 5.9.
Queso Con Salsa Creamy Dip, Queso Con Salsa has a Blood Sugar Impact (BSI) score of 5.9. Lower scores indicate less impact on blood glucose levels.
Queso Con Salsa Creamy Dip, Queso Con Salsa contains 8.8g carbs, 2.9g sugars, 0.0g fiber, and 2.9g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Queso Con Salsa Creamy Dip, Queso Con Salsa into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Queso Con Salsa Creamy Dip, Queso Con Salsa compares to similar foods. You can also explore other foods in the dips & salsa category for alternatives.