Blood Sugar Impact of Quiche Lorraine Bacon, Swiss Cheese, Parmesan Cheese, And Onion Baked In A Cream And Egg Filled Pie Shell
Quiche Lorraine Bacon, Swiss Cheese, Parmesan Cheese, And Onion Baked In A Cream And Egg Filled Pie Shell has a BSI score of 19.0, indicating moderate blood sugar impact. Contains 11.0g carbs, 1.0g fiber, 4.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 79.0g servingQuiche lorraine bacon, swiss cheese, parmesan cheese, and onion baked in a cream and egg filled pie shell contains 11.0g of carbs, 0.0g of sugar, 4.0g of protein, 20.0g of fat, and 1.0g of fiber per 79.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 11.0g |
| Sugars | 0.0g |
| Fiber | 1.0g |
| Protein | 4.0g |
| Fat | 20.0g |
Estimated Blood Sugar Response
Quiche lorraine bacon, swiss cheese, parmesan cheese, and onion baked in a cream and egg filled pie shell contains 13.9g of carbs, 0.0g of sugar, and 1.3g of fiber per 79.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 79.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
QUICHE FILLING (EGGS, HEAVY CREAM [HEAVY CREAM, CARAGEENAN, MONO AND DIGLYCERIDES, POLYSORBATE 80], SALT, PEPPER), PIE SHELL (WHEAT FLOUR, PALM OIL, WATER, SALT), SWISS CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), BACON (SMOKED SLICED BACON CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRATE), (PASTEURIZED MILK, CHEESE CULTURES, CALCIUM CHLORIDE, SALT, ENZYMES, NATAMICYN {PRESERVATIVE}).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🫧
Fat
|
OIL*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
🧪
Preservative
|
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
CHEESE
CREAM
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Quiche Lorraine Bacon, Swiss Cheese, Parmesan Cheese, And Onion Baked In A Cream And Egg Filled Pie Shell based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Quiche Lorraine Bacon, Swiss Cheese, Parmesan Cheese, And Onion Baked In A Cream And Egg Filled Pie Shell is a food product in the other deli category with a Blood Sugar Impact score of 19.0.
Quiche Lorraine Bacon, Swiss Cheese, Parmesan Cheese, And Onion Baked In A Cream And Egg Filled Pie Shell has a Blood Sugar Impact (BSI) score of 19.0. Lower scores indicate less impact on blood glucose levels.
Quiche Lorraine Bacon, Swiss Cheese, Parmesan Cheese, And Onion Baked In A Cream And Egg Filled Pie Shell contains 13.9g carbs, 0.0g sugars, 1.3g fiber, and 5.1g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Quiche Lorraine Bacon, Swiss Cheese, Parmesan Cheese, And Onion Baked In A Cream And Egg Filled Pie Shell into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Quiche Lorraine Bacon, Swiss Cheese, Parmesan Cheese, And Onion Baked In A Cream And Egg Filled Pie Shell compares to similar foods. You can also explore other foods in the other deli category for alternatives.