Blood Sugar Impact of Ranch Salad With Chicken And Bacon Romaine Lettuce, Roasted White Chicken Meat, Carrots, Mild Cheddar Cheese, Bacon Topping And Cabbage With A Homestyle Ranch Dressing, Ranch With Chicken And Bacon
Ranch Salad With Chicken And Bacon Romaine Lettuce, Roasted White Chicken Meat, Carrots, Mild Cheddar Cheese, Bacon Topping And Cabbage With A Homestyle Ranch Dressing, Ranch With Chicken And Bacon has a BSI score of 11.5, indicating low blood sugar impact. Contains 8.0g carbs, 4.0g sugar, 2.0g fiber, 14.0g protein per serving. Good option for blood sugar management. Consider portion size and individual response when planning meals.
Key Nutrients
Per 164.0g servingRanch salad with chicken and bacon romaine lettuce, roasted white chicken meat, carrots, mild cheddar cheese, bacon topping and cabbage with a homestyle ranch dressing, ranch with chicken and bacon contains 8.0g of carbs, 4.0g of sugar, 14.0g of protein, 30.0g of fat, and 2.0g of fiber per 164.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 8.0g |
| Sugars | 4.0g |
| Fiber | 2.0g |
| Protein | 14.0g |
| Fat | 30.0g |
Estimated Blood Sugar Response
Ranch salad with chicken and bacon romaine lettuce, roasted white chicken meat, carrots, mild cheddar cheese, bacon topping and cabbage with a homestyle ranch dressing, ranch with chicken and bacon contains 4.9g of carbs, 2.4g of sugar, and 1.2g of fiber per 164.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 164.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROMAINE LETTUCE, HOMESTYLE RANCH DRESSING (SOYBEAN AND/OR CANOLA OIL, WATER, DISTILLED VINEGAR, DEHYDRATED BUTTERMILK, CONTAINS LESS THAN 2% OF: SUGAR, SALT, DRIED EGG YOLK, LACTIC ACID, DEHYDRATED GARLIC, DEHYDRATED ONION, CORN STARCH, XANTHAN GUM, DEHYDRATED GREEN ONION, DEHYDRATED CHIVES, NATURAL FLAVORS, BLACK PEPPER), ROASTED SEASONED CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, LESS THAN 2% RICE STARCH, VINEGAR, LEMON JUICE CONCENTRATE, SALT, SUGAR, NATURAL FLAVORS, SPICE), CARROT, MILD CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}], POTATO STARCH [TO PREVENT CAKING], POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A MOLD INHIBITOR]), FULLY COOKED BACON TOPPING (CURED WITH WATER, SALT, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY CONTAIN: SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATE), RED CABBAGE.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
LACTIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
EGG
MILK
SALT
|
|
🧪
Preservative
|
LACTIC ACID
VINEGAR
|
|
💪
Protein
|
CHEESE
EGG
MILK
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Ranch Salad With Chicken And Bacon Romaine Lettuce, Roasted White Chicken Meat, Carrots, Mild Cheddar Cheese, Bacon Topping And Cabbage With A Homestyle Ranch Dressing, Ranch With Chicken And Bacon based on its ingredients and effects on blood sugar levels.
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ranch Salad With Chicken And Bacon Romaine Lettuce, Roasted White Chicken Meat, Carrots, Mild Cheddar Cheese, Bacon Topping And Cabbage With A Homestyle Ranch Dressing, Ranch With Chicken And Bacon is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 11.5.
Ranch Salad With Chicken And Bacon Romaine Lettuce, Roasted White Chicken Meat, Carrots, Mild Cheddar Cheese, Bacon Topping And Cabbage With A Homestyle Ranch Dressing, Ranch With Chicken And Bacon has a Blood Sugar Impact (BSI) score of 11.5. Lower scores indicate less impact on blood glucose levels.
Ranch Salad With Chicken And Bacon Romaine Lettuce, Roasted White Chicken Meat, Carrots, Mild Cheddar Cheese, Bacon Topping And Cabbage With A Homestyle Ranch Dressing, Ranch With Chicken And Bacon contains 4.9g carbs, 2.4g sugars, 1.2g fiber, and 8.5g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Ranch Salad With Chicken And Bacon Romaine Lettuce, Roasted White Chicken Meat, Carrots, Mild Cheddar Cheese, Bacon Topping And Cabbage With A Homestyle Ranch Dressing, Ranch With Chicken And Bacon into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Ranch Salad With Chicken And Bacon Romaine Lettuce, Roasted White Chicken Meat, Carrots, Mild Cheddar Cheese, Bacon Topping And Cabbage With A Homestyle Ranch Dressing, Ranch With Chicken And Bacon compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.