Blood Sugar Impact of Ranchero White Chicken
This food has a moderate impact on blood sugar.
Key Nutrients
Per 92.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 10.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 10.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 92.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ADOBO CREAM SALAD DRESSING (SOUR CREAM [CULTURED MILK, CREAM, NONFAT MILK POWDER, GELATIN], CHIPOTLE PEPPER [CHIPOTLE PEPPER, WATER, TOMATO PUREE, VINEGAR, SALT, SUGAR, GARLIC, SOYBEAN OIL], WATER, CILANTRO, LIME JUICE CONCENTRATE, SALT, CUMIN, BLACK PEPPER), GRILLED WHITE CHICKEN WITH RIB MEAT (BONELESS WHITE CHICKEN BREAST WITH RIB MEAT, WATER, NEUTRALIZED WHITE VINEGAR, MODIFIED POTATO STARCH, CANOLA OIL, SALT, SODIUM PHOSPHATE, GARLIC PUREE, SUGAR, CHICKEN BROTH, CARRAGEENAN, ISOLATED SOY PROTEIN, MALTODEXTRIN, GRANULATED GARLIC, GRANULATED ONION, SMOKE FLAVOR, WHITE PEPPER), PASTEURIZED PROCESS SMOKED GOUDA, CHEDDAR AND MONTEREY JACK CHEESE PRODUCT ([MILK, WATER, SKIM MILK, SODIUM PHOSPHATE, CHEESE CULTURE, CREAM, CONTAINS LESS THAN 2% OF ANNATTO {VEGETABLE COLOR}, ENZYMES, LACTIC ACID, NATAMYCIN {MOLD INHIBITOR}, NATURAL SMOKE FLAVOR, SALT, SODIUM ALGINATE, STARTER DISTILLATE, SUGAR], POWDERED CELLULOSE [AS A PROCESSING AID]), FIRE ROASTED CORN, TRI COLOR TORTILLA STRIPS (STONE GROUND YELLOW CORN, STONE GROUND BLUE CORN, SUNFLOWER OIL OR CORN OIL, RED BEET POWDER, SEA SALT, WATER, TRACE OF LIME).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
LACTIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
LACTIC ACID
VINEGAR
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
CREAM
MILK
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Ranchero White Chicken based on its ingredients and effects on blood sugar levels.
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ranchero White Chicken is a food product in the other deli category with a Blood Sugar Impact score of 17.4.
Ranchero White Chicken has a Blood Sugar Impact (BSI) score of 17.4. Lower scores indicate less impact on blood glucose levels.
Ranchero White Chicken contains 10.9g carbs, 1.1g sugars, 1.1g fiber, and 10.9g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Ranchero White Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Ranchero White Chicken compares to similar foods. You can also explore other foods in the other deli category for alternatives.