Blood Sugar Impact of Raspberry Golden Crunch Cookie
Raspberry Golden Crunch Cookie has a BSI score of 15.1, indicating moderate blood sugar impact. Contains 9.0g carbs, 4.0g sugar, 1.0g fiber, 1.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 16.6g servingRaspberry golden crunch cookie contains 9.0g of carbs, 4.0g of sugar, 1.0g of protein, 5.0g of fat, and 1.0g of fiber per 16.6g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 9.0g |
| Sugars | 4.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Raspberry golden crunch cookie contains 54.2g of carbs, 24.1g of sugar, and 6.0g of fiber per 16.6 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 16.6 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUR BASE (BROWN RICE FLAKES, MILLET FLAKES, CORN STARCH, POTATO STARCH, XANTHAN GUM), DESICCATED COCONUT, NATURALLY EVAPORATED CANE SUGAR, RASPBERRY FLAVORED PIECES (RASPBERRY PULP, SUCROSE, APPLE, PINEAPPLE FIBRES), MOLASSES, NON HYDROGENATED PALM OIL, RICE SYRUP, GOLDEN SYRUP.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
Food Tags
These tags help categorize Sunstart Quality Bakers, Raspberry Golden Crunch Cookie based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Peppermint Chocolate Mini Crunchy Cookies, Peppermint Chocolate
ROCHE BROS SUPERMARKETS INC.
Springtime Circus Animal Cookies, Springtime Circus
MOTHER'S CAKE & COOKIE COMPANY
Strawberry Creme Cookies, Strawberry Creme
FAMILY DOLLAR STORES INC.
Lemon Ginger Shortbread, Lemon Ginger
FOOD MARKETS NORTHWEST, INC.
Vanilla Twist Tops Creme Filled Vanilla Sandwich Creme Cookie, Vanilla
HARRIS-TEETER INC.
Butter Flavored Cookies, Butter
GAMESA USA INC.
Assorted Pure Butter Shortbread, Assorted
WALKERS SHORTBREAD LTD.
Redstone's, Belgian Milk Chocolate Macaroon
REDSTONE FOODS INC.
European Cookies
SUPERVALU, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sunstart Quality Bakers, Raspberry Golden Crunch Cookie is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 15.1.
Sunstart Quality Bakers, Raspberry Golden Crunch Cookie has a Blood Sugar Impact (BSI) score of 15.1. Lower scores indicate less impact on blood glucose levels.
Sunstart Quality Bakers, Raspberry Golden Crunch Cookie contains 54.2g carbs, 24.1g sugars, 6.0g fiber, and 6.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sunstart Quality Bakers, Raspberry Golden Crunch Cookie into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sunstart Quality Bakers, Raspberry Golden Crunch Cookie compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.