Blood Sugar Impact of :Ratio Protein Mixed Berry Dairy Snack
:Ratio Protein Mixed Berry Dairy Snack has a BSI score of 16.4, indicating moderate blood sugar impact. Contains 8.5g carbs, 3.1g sugar, 25.1g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 150.0g serving:ratio protein mixed berry dairy snack contains 8.5g of carbs, 3.1g of sugar, 25.1g of protein, 3.7g of fat, and 0.0g of fiber per 150.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 8.5g |
| Sugars | 3.1g |
| Fiber | 0.0g |
| Protein | 25.1g |
| Fat | 3.7g |
Estimated Blood Sugar Response
:ratio protein mixed berry dairy snack contains 5.7g of carbs, 2.1g of sugar, and 0.0g of fiber per 150.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 150.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED ULTRA-FILTERED NONFAT MILK, CULTURED PASTEURIZED MILK, WHEY PROTEIN CONCENTRATE, NONFAT MILK. CONTAINS 2% OR LESS OF: SUNFLOWER OIL, BLACK CARROT JUICE AND BLUEBERRY JUICE CONCENTRATE (FOR COLOR), SUCRALOSE, CARRAGEENAN, NATURAL FLAVOR.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🧪
Artificial Sweetener
|
SUCRALOSE
|
|
🫧
Fat
|
OIL*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🌿
Natural
|
MILK
|
|
💪
Protein
|
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
💦
Refined Fat
|
OIL*
|
|
🔬
Synthetic
|
SUCRALOSE
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize :Ratio Protein Mixed Berry Dairy Snack based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Yoplait Grk 100 Prtn Ff Ygrt Black Cherry
GENERAL MILLS SALES INC.
Yoplait Original Blackberry Pomegranate Low Fat Yogurt
GENERAL MILLS SALES INC.
Yoplait Greek 100 Protein Key Lime Fat Free Yogurt
GENERAL MILLS SALES INC.
Liberte Strawberry Whole Milk Yogurt
GENERAL MILLS SALES INC.
Oui By Yoplait Creamy Vanilla And Chocolate Whole Milk Yogurt 8 Count
GENERAL MILLS SALES INC.
Yoplait Custard Banana Yogurt, Made With Whole Milk
GENERAL MILLS SALES INC.
Yoplait Strawberry Lactose Free Low Fat Yogurt
GENERAL MILLS SALES INC.
Healthy Choice Greek Blueberry Yogurt Cup, 12 Fl Oz
CONAGRA BRANDS INC
Yoplait Fruitside Peach Yogurt
GENERAL MILLS SALES INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
:Ratio Protein Mixed Berry Dairy Snack is a food product in the yogurt/yogurt substitutes category with a Blood Sugar Impact score of 16.4.
:Ratio Protein Mixed Berry Dairy Snack has a Blood Sugar Impact (BSI) score of 16.4. Lower scores indicate less impact on blood glucose levels.
:Ratio Protein Mixed Berry Dairy Snack contains 5.7g carbs, 2.1g sugars, 0.0g fiber, and 16.7g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating :Ratio Protein Mixed Berry Dairy Snack into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how :Ratio Protein Mixed Berry Dairy Snack compares to similar foods. You can also explore other foods in the yogurt/yogurt substitutes category for alternatives.