Blood Sugar Impact of Ready Pac Foods Bistro Chicken Blt With Buttermilk Ranch Dressing, 6.1 Oz
Ready Pac Foods Bistro Chicken Blt With Buttermilk Ranch Dressing, 6.1 Oz has a BSI score of 9.6, indicating low blood sugar impact. Contains 6.0g carbs, 4.0g sugar, 1.0g fiber, 10.0g protein per serving. Good option for blood sugar management. Consider portion size and individual response when planning meals.
Key Nutrients
Per 173.0g servingReady pac foods bistro chicken blt with buttermilk ranch dressing, 6.1 oz contains 6.0g of carbs, 4.0g of sugar, 10.0g of protein, 22.0g of fat, and 1.0g of fiber per 173.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 6.0g |
| Sugars | 4.0g |
| Fiber | 1.0g |
| Protein | 10.0g |
| Fat | 22.0g |
Estimated Blood Sugar Response
Ready pac foods bistro chicken blt with buttermilk ranch dressing, 6.1 oz contains 3.5g of carbs, 2.3g of sugar, and 0.6g of fiber per 173.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 173.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ICEBERG LETTUCE, RANCH DRESSING (SOYBEAN OIL, WATER, DISTILLED VINEGAR, EGG YOLKS, SOY SAUCE [WATER, WHEAT, SOYBEAN, AND SALT], SUGAR, BUTTERMILK, CONTAINS LESS THAN 2% OF SALT, GARLIC JUICE, ONION JUICE, NONFAT DRY MILK, LACTIC ACID, SPICE, DEHYDRATED PARSLEY, XANTHAN GUM, SOUR CREAM [CREAM, NONFAT MILK, CULTURES], NATURAL FLAVOR [INCLUDES MILK]), GRAPE TOMATOES, CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, SODIUM LACTATE, SEASONING [SALT, SUGAR, ARTIFICIAL CHICKEN FLAVOR {HYDROLYZED CORN PROTEIN, AUTOLYZED YEAST EXTRACT, THIAMINE HYDROCHLORIDE, DISODIUM INOSINATE, DISODIUM GUANYLATE}, DEXTROSE, NATURAL FLAVORING], MODIFIED POTATO STARCH, DEXTROSE, POTASSIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE), BACON (CURED WITH WATER, SALT, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE, MAY ALSO CONTAIN: SUGAR, BROWN SUGAR, AND NATURAL SMOKE FLAVOR)
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
LACTIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CREAM
EGG
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CREAM
EGG
MILK
SALT
|
|
🧪
Preservative
|
LACTIC ACID
VINEGAR
|
|
💪
Protein
|
CREAM
EGG
MILK
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Ready Pac Foods Bistro Chicken Blt With Buttermilk Ranch Dressing, 6.1 Oz based on its ingredients and effects on blood sugar levels.
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ready Pac Foods Bistro Chicken Blt With Buttermilk Ranch Dressing, 6.1 Oz is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 9.6.
Ready Pac Foods Bistro Chicken Blt With Buttermilk Ranch Dressing, 6.1 Oz has a Blood Sugar Impact (BSI) score of 9.6. Lower scores indicate less impact on blood glucose levels.
Ready Pac Foods Bistro Chicken Blt With Buttermilk Ranch Dressing, 6.1 Oz contains 3.5g carbs, 2.3g sugars, 0.6g fiber, and 5.8g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Ready Pac Foods Bistro Chicken Blt With Buttermilk Ranch Dressing, 6.1 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Ready Pac Foods Bistro Chicken Blt With Buttermilk Ranch Dressing, 6.1 Oz compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.