Blood Sugar Impact of Ready To Eat Apples & Grapes
Ready To Eat Apples & Grapes has a BSI score of 16.0, indicating moderate blood sugar impact. Contains 9.0g carbs, 7.0g sugar, 1.0g fiber per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 57.0g servingReady to eat apples & grapes contains 9.0g of carbs, 7.0g of sugar, 0.0g of protein, 0.0g of fat, and 1.0g of fiber per 57.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 9.0g |
| Sugars | 7.0g |
| Fiber | 1.0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Ready to eat apples & grapes contains 15.8g of carbs, 12.3g of sugar, and 1.8g of fiber per 57.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 57.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES, ASCORBIC ACID (VITAMIN C) TO PROMOTE WHITENESS AND CALCIUM CARBONATE TO MAINTAIN TEXTURE, GRAPES
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
APPLES, ASCORBIC ACID (VITAMIN C) TO PROMOTE WHITENESS AND CALCIUM CARBONATE TO MAINTAIN TEXTURE, GRAPES
Food Tags
These tags help categorize Ready To Eat Apples & Grapes based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
French Green Beans
LA MONTANITA FOOD COOPERATIVE
Mushroom
CARBONE FINE FOOD, LLC
Red Pepperazzi Peppers, Red
GEORGE DELALLO CO., INC.
Mushrooms With Roasted Garlic Butter
DOMINICK'S FINER FOODS
Radish Spicy Blend Of Daikon, Red Stem, And Purple Microgreens Mix, Radish
TRIPLE 'B' CORPORATION
Mcintosh Michigan Apples, Mcintosh Michigan
NASH FINCH COMPANY
Glazed Butternut Squash&Apple, Glazed Butternut
RUSS DAVIS WHOLESALE
Mixed Apple Slices, Mixed
WAL-MART STORES, INC.
Green Apples
7-ELEVEN, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ready To Eat Apples & Grapes is a food product in the pre packaged fruit & vegetables category with a Blood Sugar Impact score of 16.0.
Ready To Eat Apples & Grapes has a Blood Sugar Impact (BSI) score of 16.0. Lower scores indicate less impact on blood glucose levels.
Ready To Eat Apples & Grapes contains 15.8g carbs, 12.3g sugars, 1.8g fiber, and 0.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Ready To Eat Apples & Grapes into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Ready To Eat Apples & Grapes compares to similar foods. You can also explore other foods in the pre packaged fruit & vegetables category for alternatives.