Blood Sugar Impact of Red Beet Soluble Crystals
Red Beet Soluble Crystals has a BSI score of 15.7, indicating moderate blood sugar impact. Contains 8.0g carbs, 6.0g sugar, 1.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 10.0g servingRed beet soluble crystals contains 8.0g of carbs, 6.0g of sugar, 1.0g of protein, 0.0g of fat, and 0.0g of fiber per 10.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 8.0g |
| Sugars | 6.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Red beet soluble crystals contains 80.0g of carbs, 60.0g of sugar, and 0.0g of fiber per 10.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 10.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC RED BEET CRYSTALS. CONTAINS 2 % OR LESS OF CITRIC ACID.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
Food Tags
These tags help categorize Red Beet Soluble Crystals based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Hot Organic Cocoa, Hot
EQUAL EXCHANGE, INC.
Red Velvet Latte Beverage Mix K Cup Pods, Red Velvet
GREEN MOUNTAIN COFFEE ROASTERS, INC.
Natural Lemon Lime Flavor Hydration Drink, Natural Lemon Lime
ALFA LABORATORIES, INC.
Kendyl & Caroline's Candy, Vanilla & Cocoa
MCSTEVEN'S INC.
Dark Chocolate Hot Cocoa Drink Mix Single Serve Cups, Dark Chocolate
TARGET STORES
Holiday Chocolate Mocha Cocoa Bomb With Coffee & Marshmallows, Holiday Chocolate Mocha With Coffee & Marshmallows
WAL-MART STORES, INC.
Latte, Sweet & Creamy Caramel Flavors
TARGET STORES
Extend Shake, Energy Shake, Chocolate, Chocolate
CLINICAL PRODUCTS LTD.
Snowman Holiday Hot Cocoa Bomb, Snowman
MEIJER, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Red Beet Soluble Crystals is a food product in the powdered drinks category with a Blood Sugar Impact score of 15.7.
Red Beet Soluble Crystals has a Blood Sugar Impact (BSI) score of 15.7. Lower scores indicate less impact on blood glucose levels.
Red Beet Soluble Crystals contains 80.0g carbs, 60.0g sugars, 0.0g fiber, and 10.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Red Beet Soluble Crystals into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Red Beet Soluble Crystals compares to similar foods. You can also explore other foods in the powdered drinks category for alternatives.