Blood Sugar Impact of Red Potatoes, Carrots, Onions & Zucchini Vegetables For Roasting
Red Potatoes, Carrots, Onions & Zucchini Vegetables For Roasting has a BSI score of 19.9, indicating moderate blood sugar impact. Contains 12.0g carbs, 3.0g sugar, 2.0g fiber, 1.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 97.0g servingRed potatoes, carrots, onions & zucchini vegetables for roasting contains 12.0g of carbs, 3.0g of sugar, 1.0g of protein, 0.0g of fat, and 2.0g of fiber per 97.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 12.0g |
| Sugars | 3.0g |
| Fiber | 2.0g |
| Protein | 1.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Red potatoes, carrots, onions & zucchini vegetables for roasting contains 12.4g of carbs, 3.1g of sugar, and 2.1g of fiber per 97.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 97.0 Gg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED POTATOES, CARROTS, ZUCCHINI, ONIONS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
RED POTATOES, CARROTS, ZUCCHINI, ONIONS.
Food Tags
These tags help categorize Red Potatoes, Carrots, Onions & Zucchini Vegetables For Roasting based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Farm Favorites, Spring Vegetables With Asparagus And Ground Peppercorn, Spring Vegetables
THE PICTSWEET COMPANY
La Fe Broccoli Cuts, 16 Oz
GRACEKENNEDY FOODS (USA) LLC
Sliced Rhubarb
DOLE PACKAGED FOODS, LLC
Sauced Creamed Spinach, Sauced
PINNACLE FOODS GROUP LLC
Recipe Classics Chopped Spinach
BERT WHEELER'S INC.
Steamable Fresh Frozen Asparagus Spears
DEFENSE COMMISSARY AGENCY
Spaghetti Squash Veggie Spirals, Spaghetti Squash
B&G FOODS NORTH AMERICA, INC.
Grade A Mixed Vegetables
FAREWAY STORES, INC.
Coconut Ginger Green Beans, Coconut Ginger
BURLINGAME INDUSTRIES, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Red Potatoes, Carrots, Onions & Zucchini Vegetables For Roasting is a food product in the frozen vegetables category with a Blood Sugar Impact score of 19.9.
Red Potatoes, Carrots, Onions & Zucchini Vegetables For Roasting has a Blood Sugar Impact (BSI) score of 19.9. Lower scores indicate less impact on blood glucose levels.
Red Potatoes, Carrots, Onions & Zucchini Vegetables For Roasting contains 12.4g carbs, 3.1g sugars, 2.1g fiber, and 1.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Red Potatoes, Carrots, Onions & Zucchini Vegetables For Roasting into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Red Potatoes, Carrots, Onions & Zucchini Vegetables For Roasting compares to similar foods. You can also explore other foods in the frozen vegetables category for alternatives.