Blood Sugar Impact of Redskin Mashed Potatoes
Redskin Mashed Potatoes has a BSI score of 31.8, indicating significant blood sugar impact. Contains 18.0g carbs, 3.0g sugar, 2.0g fiber, 3.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 140.0g servingRedskin mashed potatoes contains 18.0g of carbs, 3.0g of sugar, 3.0g of protein, 5.0g of fat, and 2.0g of fiber per 140.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 3.0g |
| Fiber | 2.0g |
| Protein | 3.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Redskin mashed potatoes contains 12.9g of carbs, 2.1g of sugar, and 1.4g of fiber per 140.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
REDSKIN POTATOES (POTATOES, SKIM MILK, BUTTER, NATURAL SOUR CREAM FLAVOR, SALT, DISODIUM PYROPHOSPHATE [TO MAINTAIN COLOR], POTASSIUM SORBATE [TO MAINTAIN FRESHNESS], SPICE), MILK (MILK, VITAMIN D ADDED), MODIFIED FOOD STARCH.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🐄
Animal Product
|
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
⬜
Filler
|
STARCH*
|
|
🌿
Natural
|
CREAM
MILK
SALT
|
|
🧪
Preservative
|
SORBATE*
|
|
💪
Protein
|
CREAM
MILK
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Redskin Mashed Potatoes based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Garlic & Cheese Pizza, Garlic & Cheese
BUTCH'S PIZZA
Traditional Style Turkey Meal With Stuffing Turkey Breast With Mashed Potatoes, Stuffing And Gravy With Green Beans And Dried Cranberries, Traditional Style
TAYLOR FRESH FOODS, INC.
Penne & Bolognese With Italian Style Sausage
SANDRIDGE FOOD CORPORATION
Strawberry Cheesecake Cups Snacks, Strawberry
KRAFT HEINZ FOODS COMPANY
Peanut Butter Chocolate Pudding, Peanut Butter; Chocolate
ELMHURST MILK & CREAM CO.INC.
Mini Cheeseburger Flatbreads Meal Kits Beef Flavor Demi Glace Concentrate, Thousand Island Dressing, Mini Naan Flatbreads, Pot Roast Seasoning, Shredded Mozzarella, Dill Pickle Slices, Baby Arugula, Ground Beef, Mini Cheeseburger
RELISH LABS LLC
Creamed Organic Spinach & Kale, Creamed
TARGET STORES
Triple Cheese Macaroni And Cheese Bulk, Triple Cheese
UKROP'S HOMESTYLE FOODS, LLC
Teriyaki Sesame Beef Noodle Bowl
RENAISSANCE FOOD GROUP, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Redskin Mashed Potatoes is a food product in the other deli category with a Blood Sugar Impact score of 31.8.
Redskin Mashed Potatoes has a Blood Sugar Impact (BSI) score of 31.8. Lower scores indicate less impact on blood glucose levels.
Redskin Mashed Potatoes contains 12.9g carbs, 2.1g sugars, 1.4g fiber, and 2.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Redskin Mashed Potatoes into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Redskin Mashed Potatoes compares to similar foods. You can also explore other foods in the other deli category for alternatives.