Blood Sugar Impact of Richard's, Cajun Breakfast Scramble, Scramble, Scramble
Richard's, Cajun Breakfast Scramble, Scramble, Scramble has a BSI score of 7.7, indicating low blood sugar impact. Contains 4.0g carbs, 2.0g sugar, 28.0g protein per serving. Good option for blood sugar management. Consider portion size and individual response when planning meals.
Key Nutrients
Per 198.0g servingRichard's, cajun breakfast scramble, scramble, scramble contains 4.0g of carbs, 2.0g of sugar, 28.0g of protein, 15.0g of fat, and 0g of fiber per 198.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 4.0g |
| Sugars | 2.0g |
| Fiber | 0g |
| Protein | 28.0g |
| Fat | 15.0g |
Estimated Blood Sugar Response
Richard's, cajun breakfast scramble, scramble, scramble contains 2.0g of carbs, 1.0g of sugar, and 0.0g of fiber per 198.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 198.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SCRAMBLED EGG MIX (WHOLE EGGS, EGG WHITES WHEY, SKIM MILK, SOYBEAN OIL, SALT, XANTHAN GUM CITRIC ACID, 0.15% WATER ADDED AS A CARRIER FOR CITRIC ACID, NATURAL FLAVOR), RICHARD'S TURKEY SAUSAGE (TURKEY, PORK, WATER, SALT, DEXTROSE, MUSTARD, SPICES, SEASONING (SALT, LACTIC ACID, SODIUM DI-ACETATE), MONOSODIUM GLUTAMATE, NATURAL SMOKE FLAVORINGS, SODIUM ERYTHORBATE, SODIUM NITRITE) ONIONS, GREEN ONIONS, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR), POTATO STARCH AND POWDERED CELLULOSE-TO PREVENT CAKING.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
LACTIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
|
|
🌿
Natural
|
CHEESE
EGG
MILK
SALT
|
|
🧪
Preservative
|
LACTIC ACID
|
|
💪
Protein
|
CHEESE
EGG
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Richard's, Cajun Breakfast Scramble, Scramble, Scramble based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Richard's, Cajun Breakfast Scramble, Scramble, Scramble is a food product in the frozen breakfast sandwiches, biscuits & meals category with a Blood Sugar Impact score of 7.7.
Richard's, Cajun Breakfast Scramble, Scramble, Scramble has a Blood Sugar Impact (BSI) score of 7.7. Lower scores indicate less impact on blood glucose levels.
Richard's, Cajun Breakfast Scramble, Scramble, Scramble contains 2.0g carbs, 1.0g sugars, 0g fiber, and 14.1g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Richard's, Cajun Breakfast Scramble, Scramble, Scramble into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Richard's, Cajun Breakfast Scramble, Scramble, Scramble compares to similar foods. You can also explore other foods in the frozen breakfast sandwiches, biscuits & meals category for alternatives.