Blood Sugar Impact of Rjs Oddfellows Spearmints 200 G
RJS ODDFELLOWS SPEARMINTS 200G has a BSI score of 14.7, indicating low blood sugar impact. Contains 7.7g carbs, 7.6g sugar, 1.0g protein per serving. Good option for blood sugar management. Consider portion size and individual response when planning meals.
Key Nutrients
Per 8.0g servingRjs oddfellows spearmints 200g contains 7.7g of carbs, 7.6g of sugar, 1.0g of protein, 1.0g of fat, and 0g of fiber per 8.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 7.7g |
| Sugars | 7.6g |
| Fiber | 0g |
| Protein | 1.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Rjs oddfellows spearmints 200g contains 96.3g of carbs, 95.0g of sugar, and 0.0g of fiber per 8.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 8.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, GLUCOSE SYRUP, GELATINE, INVERT SUGAR SYRUP, GARDENIA EXTRACT, NATURAL COLOUR, NATURAL SPEARMINT FLAVOUR, MAIZE STARCH
How People Feel
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Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
GLUCOSE
SUGAR
SYRUP*
|
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⬜
Filler
|
STARCH*
|
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🍚
High GI Carb
|
GLUCOSE
SUGAR
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Food Tags
These tags help categorize Rjs Oddfellows Spearmints 200 G based on its ingredients and effects on blood sugar levels.
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rjs Oddfellows Spearmints 200 G is a food product in the confectionery category with a Blood Sugar Impact score of 14.7.
Rjs Oddfellows Spearmints 200 G has a Blood Sugar Impact (BSI) score of 14.7. Lower scores indicate less impact on blood glucose levels.
Rjs Oddfellows Spearmints 200 G contains 96.3g carbs, 95.0g sugars, 0g fiber, and 12.5g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Rjs Oddfellows Spearmints 200 G into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Rjs Oddfellows Spearmints 200 G compares to similar foods. You can also explore other foods in the confectionery category for alternatives.