Blood Sugar Impact of Roasted Red Pepper Just Add Chicken Kit, Roasted Red Pepper
Roasted Red Pepper Just Add Chicken Kit, Roasted Red Pepper has a BSI score of 13.7, indicating low blood sugar impact. Contains 8.0g carbs, 3.0g sugar, 1.0g fiber, 3.0g protein per serving. Good option for blood sugar management. Consider portion size and individual response when planning meals.
Key Nutrients
Per 100.0g servingRoasted red pepper just add chicken kit, roasted red pepper contains 8.0g of carbs, 3.0g of sugar, 3.0g of protein, 9.0g of fat, and 1.0g of fiber per 100.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 8.0g |
| Sugars | 3.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Roasted red pepper just add chicken kit, roasted red pepper contains 8.0g of carbs, 3.0g of sugar, and 1.0g of fiber per 100.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 100.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLES: GREEN LEAF LETTUCE, ICEBERG LETTUCE, RADICCHIO DRESSING: LOW FAT BUTTERMILK (CULTURED PASTEURIZED PART-SKIM MILK, NONFAT MILK POWDER, SALT), VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), RED BALSAMIC VINEGAR (WINE VINEGAR, CONCENTRATED GRAPE MUST), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, ROASTED GARLIC, SALT, EGG YOLK, SPICES (CONTAINS MUSTARD), DISTILLED VINEGAR, SUGAR, XANTHAN GUM. SAUTE SAUCE: WATER, SOYBEAN OIL AND/OR CANOLA OIL, SUGAR, RED WINE VINEGAR, SALT, LEMON JUICE CONCENTRATE, GARLIC, NATURAL FLAVORS, DEHYDRATED ONION, SPICES, FRUIT JUICE COLOR, XANTHAN GUM. FINISHING SAUCE: ROASTED RED BELL PEPPER PUREE (RED BELL PEPPER, SALT, DISTILLED VINEGAR, NATURAL FLAVOR, XANTHAN GUM), CANOLA OIL, WATER, TOMATO PASTE, SUNFLOWER SEED BUTTER (SUNFLOWER SEEDS, SUGAR, MONO-DIGLYCERIDES, SALT), KETCHUP (TOMATO CONCENTRATE, DISTILLED VINEGAR, SUGAR, SALT, DRIED ONION, SPICE, NATURAL FLAVOR [CONTAINS CELERY]), RED WINE VINEGAR, OLIVE POMACE OIL, LESS THAN 2% OF SHERRY COOKING WINE, ROASTED GARLIC PUREE (GARLIC, WATER, NATURAL FLAVOR, CITRIC ACID), SPICES, PAPRIKA, SALT, ACACIA GUM, XANTHAN GUM. CROUTONS: ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, SUGAR, DEHYDRATED GARLIC, NATURAL FLAVOR. CHEESE: PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING), SALT.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
EGG
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
|
|
💪
Protein
|
CHEESE
EGG
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Roasted Red Pepper Just Add Chicken Kit, Roasted Red Pepper based on its ingredients and effects on blood sugar levels.
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Roasted Red Pepper Just Add Chicken Kit, Roasted Red Pepper is a food product in the pre packaged fruit & vegetables category with a Blood Sugar Impact score of 13.7.
Roasted Red Pepper Just Add Chicken Kit, Roasted Red Pepper has a Blood Sugar Impact (BSI) score of 13.7. Lower scores indicate less impact on blood glucose levels.
Roasted Red Pepper Just Add Chicken Kit, Roasted Red Pepper contains 8.0g carbs, 3.0g sugars, 1.0g fiber, and 3.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Roasted Red Pepper Just Add Chicken Kit, Roasted Red Pepper into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Roasted Red Pepper Just Add Chicken Kit, Roasted Red Pepper compares to similar foods. You can also explore other foods in the pre packaged fruit & vegetables category for alternatives.