Blood Sugar Impact of Rockin' Raspberry Flavor Smoothie, Rockin' Raspberry
Rockin' Raspberry Flavor Smoothie, Rockin' Raspberry has a BSI score of 19.9, indicating moderate blood sugar impact. Contains 10.0g carbs, 10.0g sugar, 2.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 93.0g servingRockin' raspberry flavor smoothie, rockin' raspberry contains 10.0g of carbs, 10.0g of sugar, 2.0g of protein, 0.5g of fat, and 0g of fiber per 93.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 10.0g |
| Sugars | 10.0g |
| Fiber | 0g |
| Protein | 2.0g |
| Fat | 0.5g |
Estimated Blood Sugar Response
Rockin' raspberry flavor smoothie, rockin' raspberry contains 10.8g of carbs, 10.8g of sugar, and 0.0g of fiber per 93.0 MLg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 93.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED GRADE A LOW FAT MILK, WATER, SUGAR, CONTAINS LESS THAN 1% OF MODIFIED CORN STARCH, WHEY MINERAL COMPLEX, NATURAL FLAVORS, PECTIN, AGAR AGAR, FRUIT JUICE AND VEGETABLE JUICE (FOR COLOR), MALIC ACID, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), VITAMIN D3, SODIUM CITRATE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
MILK
|
|
🧪
Preservative
|
SORBATE*
|
|
💪
Protein
|
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🔬
Synthetic
|
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Rockin' Raspberry Flavor Smoothie, Rockin' Raspberry based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Honey Aussie Style Yogurt, Honey
THE KROGER CO.
Black Cherry Lowfat Yogurt, Black Cherry
DANONE US, LLC
Vanilla Blended Lowfat Yogurt, Vanilla
SUPERVALU, INC.
Nancy's, Organic Creamy Yogurt Style Cultured Soy, Strawberry, Strawberry
SPRINGFIELD CREAMERY INC.
Old Fashioned Vanilla With Crunchy Coconut Granola Farmstyle Parfait Greek Strained Yogurt, Old Fashioned Vanilla With Crunchy Coconut Granola
TILLAMOOK COUNTY CREAMERY ASSOCIATION
Blueberry Organic Fruit On The Bottom Greek Nonfat Yogurt, Blueberry
MEIJER, INC.
Berry Patch Blended Good & Creamy Lowfat Yogurt, Berry Patch
TILLAMOOK COUNTY CREAMERY ASSOCIATION
Plain Icelandic Style Skyr Strained Non Fat Yogurt, Plain
THE ICELANDIC MILK AND SKYR CORPORATION
Apple, Mango & Carrot Whole Milk Yogurt, Apple, Mango & Carrot
NURTURE, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rockin' Raspberry Flavor Smoothie, Rockin' Raspberry is a food product in the yogurt category with a Blood Sugar Impact score of 19.9.
Rockin' Raspberry Flavor Smoothie, Rockin' Raspberry has a Blood Sugar Impact (BSI) score of 19.9. Lower scores indicate less impact on blood glucose levels.
Rockin' Raspberry Flavor Smoothie, Rockin' Raspberry contains 10.8g carbs, 10.8g sugars, 0g fiber, and 2.2g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Rockin' Raspberry Flavor Smoothie, Rockin' Raspberry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Rockin' Raspberry Flavor Smoothie, Rockin' Raspberry compares to similar foods. You can also explore other foods in the yogurt category for alternatives.