Blood Sugar Impact of Romaine Salad With Hard Boiled Egg,Grape ,Tomatoes,Real Bacon Bits,Blue Cheese Crumbles With Avocado Ranch Cobb Salad With Bacon Dressing, Bacon
Romaine Salad With Hard Boiled Egg,Grape ,Tomatoes,Real Bacon Bits,Blue Cheese Crumbles With Avocado Ranch Cobb Salad With Bacon Dressing, Bacon has a BSI score of 7.8, indicating low blood sugar impact. Contains 5.0g carbs, 2.0g sugar, 1.0g fiber, 4.0g protein per serving. Good option for blood sugar management. Consider portion size and individual response when planning meals.
Key Nutrients
Per 100.0g servingRomaine salad with hard boiled egg,grape ,tomatoes,real bacon bits,blue cheese crumbles with avocado ranch cobb salad with bacon dressing, bacon contains 5.0g of carbs, 2.0g of sugar, 4.0g of protein, 11.0g of fat, and 1.0g of fiber per 100.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 5.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 4.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Romaine salad with hard boiled egg,grape ,tomatoes,real bacon bits,blue cheese crumbles with avocado ranch cobb salad with bacon dressing, bacon contains 5.0g of carbs, 2.0g of sugar, and 1.0g of fiber per 100.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROMAINE LETTUCE, AVOCADO RANCH DRESSING (BUTTERMILK [CULTURED PASTEURIZED SKIM MILK AND MILK, SODIUM CITRATE AND SALT], SOYBEAN OIL, WATER, AVOCADO PULP [AVOCADO, ASCORBIC ACID, XANTHAN GUM, CITRIC ACID], TOMATO, SOUR CREAM [PASTEURIZED CULTURED MILK, CREAM, NONFAT MILK POWDER, GELATIN], DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF EGG YOLKS, SALT, SUGAR, DEHYDRATED ONION, XANTHAN GUM, SODIUM BENZOATE AND POTASSIUM SORBATE [AS PRESERVATIVES], LACTIC ACID, CILANTRO, DEHYDRATED GARLIC, SPICES, PHOSPHORIC ACID, AUTOLYZED YEAST EXTRACT, DEHYDRATED GREEN ONION, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, YELLOW 5, YELLOW 6, BLUE 1, RED 40), EGGS, RED CABBAGE, CARROT, GRAPE TOMATOES, BLUE CHEESE (BLUE CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, PENICILLIUM ROQUEFORTI], POWDERED CELLULOSE [TO PREVENT CAKING]), FULLY COOKED BACON PIECES (BACON CURED WITH WATER, SALT, SUGAR, SODIUM NITRITE [PRESERVATIVE], MAY ALSO CONTAIN SMOKE FLAVORING, DEXTROSE, SODIUM PHOSPHATES [PRESERVATIVE], SODIUM ERYTHORBATE [PRESERVATIVE], SODIUM ASCORBATE [PRESERVATIVE], FLAVORING).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
LACTIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
🐄
Animal Product
|
CHEESE
CREAM
EGG
MILK
|
|
🎨
Artificial Coloring
|
RED 40*
YELLOW 5*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
|
|
🧪
Preservative
|
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
RED 40*
YELLOW 5*
|
Food Tags
These tags help categorize Romaine Salad With Hard Boiled Egg,Grape ,Tomatoes,Real Bacon Bits,Blue Cheese Crumbles With Avocado Ranch Cobb Salad With Bacon Dressing, Bacon based on its ingredients and effects on blood sugar levels.
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Romaine Salad With Hard Boiled Egg,Grape ,Tomatoes,Real Bacon Bits,Blue Cheese Crumbles With Avocado Ranch Cobb Salad With Bacon Dressing, Bacon is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 7.8.
Romaine Salad With Hard Boiled Egg,Grape ,Tomatoes,Real Bacon Bits,Blue Cheese Crumbles With Avocado Ranch Cobb Salad With Bacon Dressing, Bacon has a Blood Sugar Impact (BSI) score of 7.8. Lower scores indicate less impact on blood glucose levels.
Romaine Salad With Hard Boiled Egg,Grape ,Tomatoes,Real Bacon Bits,Blue Cheese Crumbles With Avocado Ranch Cobb Salad With Bacon Dressing, Bacon contains 5.0g carbs, 2.0g sugars, 1.0g fiber, and 4.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Romaine Salad With Hard Boiled Egg,Grape ,Tomatoes,Real Bacon Bits,Blue Cheese Crumbles With Avocado Ranch Cobb Salad With Bacon Dressing, Bacon into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Romaine Salad With Hard Boiled Egg,Grape ,Tomatoes,Real Bacon Bits,Blue Cheese Crumbles With Avocado Ranch Cobb Salad With Bacon Dressing, Bacon compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.