Blood Sugar Impact of Rosemary Garlic Potato & Vegetable Blend, Rosemary Garlic
Rosemary Garlic Potato & Vegetable Blend, Rosemary Garlic has a BSI score of 15.8, indicating moderate blood sugar impact. Contains 10.0g carbs, 2.0g sugar, 2.0g fiber, 2.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 85.0g servingRosemary garlic potato & vegetable blend, rosemary garlic contains 10.0g of carbs, 2.0g of sugar, 2.0g of protein, 1.0g of fat, and 2.0g of fiber per 85.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 10.0g |
| Sugars | 2.0g |
| Fiber | 2.0g |
| Protein | 2.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Rosemary garlic potato & vegetable blend, rosemary garlic contains 11.8g of carbs, 2.4g of sugar, and 2.4g of fiber per 85.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEASONED QUARTERED POTATOES (POTATOES, VEGETABLE OIL [CANOLA AND/OR SOY], SEA SALT, DEXTROSE, GARLIC POWDER, ROSEMARY, SPICES [BLACK PEPPER, MARJORAM, THYME], SODIUM PYROPHOSPHATE), CARROTS, GREEN BEANS, MUSHROOMS, ONIONS, RED BELL PEPPERS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
|
|
🫧
Fat
|
OIL*
|
|
🍚
High GI Carb
|
DEXTROSE
|
|
🌿
Natural
|
SALT
SEA SALT
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Rosemary Garlic Potato & Vegetable Blend, Rosemary Garlic based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Steamable Winter Blend Broccoli Cuts And Cauliflower Florets, Winter Blend
NASH FINCH COMPANY
The Silver Line Baby Lima Beans Premium Vegetables
HANOVER FOODS CORPORATION
Steamable Sweet Green Peas
NASH FINCH COMPANY
Grade A Fancy Cut Corn
IGA, INC.
Organic, Sweet Steam In Bag Cut Corn, Sweet
WAKEFERN FOOD CORPORATION
Steamin' Easy, Garden Blend Broccoli, Carrots, Italian Green Beans, Cauliflower, Zucchini & Yellow Squash, Garden Blend
STATER BROS. MARKETS INC.
Lightly Seasoned White Button, Portabella & Crimini With Onions & Bell Peppers Sliced Mushroom Medley, Lightly Seasoned White Button, Portabella & Crimini With Onions & Bell Peppers
WILDE TOOL COMPANY, INC.
Premium Petite Bean Blend
HANOVER FOODS CORPORATION
Cauliflower With Cheese Veggies & Sauce, Cauliflower With Cheese
WEGMANS FOOD MARKETS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rosemary Garlic Potato & Vegetable Blend, Rosemary Garlic is a food product in the frozen vegetables category with a Blood Sugar Impact score of 15.8.
Rosemary Garlic Potato & Vegetable Blend, Rosemary Garlic has a Blood Sugar Impact (BSI) score of 15.8. Lower scores indicate less impact on blood glucose levels.
Rosemary Garlic Potato & Vegetable Blend, Rosemary Garlic contains 11.8g carbs, 2.4g sugars, 2.4g fiber, and 2.4g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Rosemary Garlic Potato & Vegetable Blend, Rosemary Garlic into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Rosemary Garlic Potato & Vegetable Blend, Rosemary Garlic compares to similar foods. You can also explore other foods in the frozen vegetables category for alternatives.