Blood Sugar Impact of Rosmarino Sardinian Feathery Light Crackers, Rosmarino
Rosmarino Sardinian Feathery Light Crackers, Rosmarino has a BSI score of 36.3, indicating significant blood sugar impact. Contains 20.0g carbs, 1.0g fiber, 3.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 30.0g servingRosmarino sardinian feathery light crackers, rosmarino contains 20.0g of carbs, 0g of sugar, 3.0g of protein, 5.0g of fat, and 1.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Rosmarino sardinian feathery light crackers, rosmarino contains 66.7g of carbs, 0.0g of sugar, and 3.3g of fiber per 30.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DURUM SEMOLINA WHEAT FLOUR, OLIVE OIL (18%), SALT, ROSEMARY, YEAST.
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
SALT
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Rosmarino Sardinian Feathery Light Crackers, Rosmarino based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Wheat Entertaining Crackers, Wheat
TARGET STORES
Whole Wheat Original Good Grains Crackers
Hummus With Pretzels, Extra Spicy 3 Pepper
HUMMUS GOURMET, LLC
Crisp & Flakey Classic Cracker Rounds
WALGREENS CO.
Ahold, Simple Emjoy, Sesame Water Crackers
AHOLD USA, INC.
House Seasoned Pretzel Flipsides Oven Baked Crackers Minis, House Seasoned
KEEBLER COMPANY
Lightly Salted Whole Wheat Matzos, Lightly Salted
ARON STREIT INC.
Reduced Fat Wheat Crackers, Reduced Fat
HY-VEE, INC.
Rice Fat Free Crackers, Rice
SUPERVALU, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rosmarino Sardinian Feathery Light Crackers, Rosmarino is a food product in the crackers & biscotti category with a Blood Sugar Impact score of 36.3.
Rosmarino Sardinian Feathery Light Crackers, Rosmarino has a Blood Sugar Impact (BSI) score of 36.3. Lower scores indicate less impact on blood glucose levels.
Rosmarino Sardinian Feathery Light Crackers, Rosmarino contains 66.7g carbs, 0g sugars, 3.3g fiber, and 10.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Rosmarino Sardinian Feathery Light Crackers, Rosmarino into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Rosmarino Sardinian Feathery Light Crackers, Rosmarino compares to similar foods. You can also explore other foods in the crackers & biscotti category for alternatives.