Blood Sugar Impact of Rustic Potato Loaf, Rustic Potato
Rustic Potato Loaf, Rustic Potato has a BSI score of 43.1, indicating significant blood sugar impact. Contains 23.0g carbs, 1.0g fiber, 4.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 49.0g servingRustic potato loaf, rustic potato contains 23.0g of carbs, 0.0g of sugar, 4.0g of protein, 2.0g of fat, and 1.0g of fiber per 49.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 0.0g |
| Fiber | 1.0g |
| Protein | 4.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
Rustic potato loaf, rustic potato contains 46.9g of carbs, 0.0g of sugar, and 2.0g of fiber per 49.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 49.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, ASCORBIC ACID, ENZYME, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), POTATOES, WATER, EXPELLER PRESSED CANOLA AND EXTRA VIRGIN OLIVE OIL BLEND, SEA SALT, YEAST.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
SALT
SEA SALT
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Rustic Potato Loaf, Rustic Potato based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Sweet Onion Pitettes
TOUFAYAN BAKERY INC
Jalapeno Three Cheese
STONE MILL BREAD & FLOUR CO.
Cocktail Size Caraway Rye Bread
ALPHA BAKING CO., INC.
Rothbury Farms, Blueberry Cobbler Bread, Blueberry, Blueberry
ROSKAM BAKING COMPANY
Classic Rustic Baguette, Classic Rustic
PET ACCESSORIES
Soft Artisan Style Burger Buns, Artisan Style
AVB CORP.
Dairy Fresh, Bagels, Cinnamon Sugar, Cinnamon Sugar
DETROIT CITY DAIRY, INC.
Naan Flatbreads, Original
WAL-MART STORES, INC.
White Slider Buns, White
AUNT MILLIE'S FOODSERVICE
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rustic Potato Loaf, Rustic Potato is a food product in the breads & buns category with a Blood Sugar Impact score of 43.1.
Rustic Potato Loaf, Rustic Potato has a Blood Sugar Impact (BSI) score of 43.1. Lower scores indicate less impact on blood glucose levels.
Rustic Potato Loaf, Rustic Potato contains 46.9g carbs, 0.0g sugars, 2.0g fiber, and 8.2g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Rustic Potato Loaf, Rustic Potato into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Rustic Potato Loaf, Rustic Potato compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.