Blood Sugar Impact of Saffron Cooked Long Grain White Rice Flavored With Saffron & Spices Rice, Saffron
Saffron Cooked Long Grain White Rice Flavored With Saffron & Spices Rice, Saffron has a BSI score of 27.9, indicating moderate blood sugar impact. Contains 15.0g carbs, 1.0g fiber, 2.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 249.0g servingSaffron cooked long grain white rice flavored with saffron & spices rice, saffron contains 15.0g of carbs, 0.0g of sugar, 2.0g of protein, 3.0g of fat, and 1.0g of fiber per 249.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.0g |
| Sugars | 0.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
Saffron cooked long grain white rice flavored with saffron & spices rice, saffron contains 6.0g of carbs, 0.0g of sugar, and 0.4g of fiber per 249.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 249.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PARBOILED WHITE RICE, CANOLA OIL, SALT, GROUND CUMIN SEED, TOMATO POWDER, TURMERIC (COLOR), SAFFRON (COLOR).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
SALT
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Saffron Cooked Long Grain White Rice Flavored With Saffron & Spices Rice, Saffron based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Pad Thai With Konjac Noodle, Pad Thai
ATLANTIC NATURAL FOODS LLC
Mashed Potato Granules
BASIC AMERICAN FOODS, INC.
Mashed Potatoes, Sour Cream & Chives
THE FEDERATED GROUP, INC.
Restaurant Style Diced Home Fries With Paprika & Onion Seasoned Potatoes, Restaurant Style Diced Home Fries With Paprika & Onion
BOB EVANS FARMS INC
Panamanian Garbanzo Sofrito, Panamanian Garbanzo
SOFRITO FOODS LLC
Fried Rice With Peas & Carrots, Peas & Carrots
UNCLE BEN'S INC.
Spartan, Mashed Potatoes, Buttery Homestyle, Buttery Homestyle
MCILHENNY COMPANY
Loaded Mashed Potatoes
MEIJER, INC.
Sour Cream & Chive Mashed Potatoes
MILTON G. WALDBAUM COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Saffron Cooked Long Grain White Rice Flavored With Saffron & Spices Rice, Saffron is a food product in the entrees, sides & small meals category with a Blood Sugar Impact score of 27.9.
Saffron Cooked Long Grain White Rice Flavored With Saffron & Spices Rice, Saffron has a Blood Sugar Impact (BSI) score of 27.9. Lower scores indicate less impact on blood glucose levels.
Saffron Cooked Long Grain White Rice Flavored With Saffron & Spices Rice, Saffron contains 6.0g carbs, 0.0g sugars, 0.4g fiber, and 0.8g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Saffron Cooked Long Grain White Rice Flavored With Saffron & Spices Rice, Saffron into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Saffron Cooked Long Grain White Rice Flavored With Saffron & Spices Rice, Saffron compares to similar foods. You can also explore other foods in the entrees, sides & small meals category for alternatives.