Blood Sugar Impact of Salsa Roja Taquera
Salsa Roja Taquera has a BSI score of 2.0, indicating minimal blood sugar impact. Contains 2.0g carbs, 1.0g sugar, 1.0g fiber, 1.0g protein per serving. Generally suitable for diabetic meal plans. Consider portion size and individual response when planning meals.
Key Nutrients
Per 31.0g servingSalsa roja taquera contains 2.0g of carbs, 1.0g of sugar, 1.0g of protein, 1.0g of fat, and 1.0g of fiber per 31.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 2.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Salsa roja taquera contains 6.5g of carbs, 3.2g of sugar, and 3.2g of fiber per 31.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 31.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO, WATER, TOMATILLO, CHILE DE ARBOL ONION, CHICKEN BOUILLON (SALT, MONOSODIUM GLUTAMATE, POTASSUM CHLORDE, CORN STARCH, POWDERED COOKED CHICKEN, PALM OIL, SUGAR, NATURAL FLAVOR, SILICON DIOXIDE (PREVENT CAKING), CHICKEN FAT, DISODIUM GUANYLATE, DISODIUM INOSINATE, CARAMEL COLOR) {CONTAINS SULFITES} MALTODEXTRIN DEHYDRATED PARSLEY, CITRIC ACID, TURMERIC (COLOR), PAPRIKA OLEORESIN (COLOR)), SALT, GARLIC, BEEF FLAVOR BOUILLON (SALT, MONOSODIUM GLUTAMATE, CORN STARCH, SUGAR, PALM OIL AND FRACTIONATED PALM OIL, NATURAL FLAVOR, POWDERED COOKED BEEF, SILICON DIOXIDE {PREVENTS CAKING}, CARAMEL COLOR {CONTAINS SULFITES}, YEAST EXTRACT, DISODIUM NOSINATE, MALTODEXTRIN, DEHYDRATED PARSLEY, TURMERIC (COLOR), LACTIC ACID, SPICE, THIAMINE HYDROCHLORIDE)), CUMIN.
How People Feel
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Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Salsa Roja Taquera based on its ingredients and effects on blood sugar levels.
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Salsa Roja Taquera is a food product in the dips & salsa category with a Blood Sugar Impact score of 2.0.
Salsa Roja Taquera has a Blood Sugar Impact (BSI) score of 2.0. Lower scores indicate less impact on blood glucose levels.
Salsa Roja Taquera contains 6.5g carbs, 3.2g sugars, 3.2g fiber, and 3.2g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Salsa Roja Taquera into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Salsa Roja Taquera compares to similar foods. You can also explore other foods in the dips & salsa category for alternatives.