Blood Sugar Impact of Sausage, Egg & Cheese Frittata, Sausage, Egg & Cheese
Sausage, Egg & Cheese Frittata, Sausage, Egg & Cheese has a BSI score of 5.8, indicating low blood sugar impact. Contains 4.0g carbs, 1.0g sugar, 1.0g fiber, 6.0g protein per serving. Good option for blood sugar management. Consider portion size and individual response when planning meals.
Key Nutrients
Per 57.0g servingSausage, egg & cheese frittata, sausage, egg & cheese contains 4.0g of carbs, 1.0g of sugar, 6.0g of protein, 5.0g of fat, and 1.0g of fiber per 57.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 4.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 6.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Sausage, egg & cheese frittata, sausage, egg & cheese contains 7.0g of carbs, 1.8g of sugar, and 1.8g of fiber per 57.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLE BLEND (CAULIFLOWER, POTATOES, ONIONS), WHOLE EGGS*, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [NATURAL COLOR]), BEYOND BEEF CRUMBLES** (WATER, PEA PROTEIN, EXPELLER-PRESSED CANOLA OIL, RICE FLOUR, NATURAL FLAVORS, MOLASSES [FOR COLOR]), MILK, CANOLA OIL, CORN STARCH, TOMATO CONCENTRATE, WATER, NATURAL SEA SALT, MUSHROOM & SEAWEED EXTRACT, CITRUS FIBER, SALT, SUGAR, NUTRITIONAL YEAST (DRIED YEAST, NIACIN [B3], PYRIDOXINE HYDROCHLORIDE [B6], THIAMINE HYDROCHLORIDE [B1], RIBOFLAVIN [B2]), GRANULATED GARLIC, ONION POWDER, GROUND SAGE, GROUND FENNEL, BLACK PEPPER.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
PEA PROTEIN
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
💪
Protein
|
CHEESE
MILK
PEA PROTEIN
|
|
🧫
Protein Isolate
|
PEA PROTEIN
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Sausage, Egg & Cheese Frittata, Sausage, Egg & Cheese based on its ingredients and effects on blood sugar levels.
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Scrambled Egg, Potatoes, Bacon & Cheese In A Flaky Crust, Cheesy Bacon & Egg
MARIE CALLENDER'S RETAIL FOODS
Sausage & Pancake On A Stick!
SMITHFIELD PACKAGED MEATS CORP.
Sausage, Egg & Cheese With Artificial And Real Maple Flavored Sauce On Cinnamon Bread Griddle Melts, Sausage, Egg & Cheese
PINNACLE FOODS GROUP LLC
Bacon, Egg & Cheese Biscuit Sandwiches, Bacon, Egg & Cheese
THE HILLSHIRE BRANDS COMPANY
Egg, Sausage & Cheddar Cheese Handcrafted Breakfast Burritos, Egg, Sausage & Cheddar Cheese
CAMINO REAL FOODS, INC.
English Muffin Egg Whites, Canadian Bacon, Cheddar Cheese Sandwiches, English Muffin
SAFEWAY, INC.
Apple Maple Sausage & Creamy Chao Cheese Pancake Sandwich, Apple Maple Sausage & Creamy Chao Cheese
ROJO'S FAMOUS, INC.
Organic Egg Whites, Spinach & Chicken Sausage With White Cheddar Cheese Scramble Bowl, Egg Whites, Spinach & Chicken Sausage
GLENCOURT INC.
Tex Mex Scramble
BOOMERANG'S FOODS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sausage, Egg & Cheese Frittata, Sausage, Egg & Cheese is a food product in the frozen breakfast sandwiches, biscuits & meals category with a Blood Sugar Impact score of 5.8.
Sausage, Egg & Cheese Frittata, Sausage, Egg & Cheese has a Blood Sugar Impact (BSI) score of 5.8. Lower scores indicate less impact on blood glucose levels.
Sausage, Egg & Cheese Frittata, Sausage, Egg & Cheese contains 7.0g carbs, 1.8g sugars, 1.8g fiber, and 10.5g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sausage, Egg & Cheese Frittata, Sausage, Egg & Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sausage, Egg & Cheese Frittata, Sausage, Egg & Cheese compares to similar foods. You can also explore other foods in the frozen breakfast sandwiches, biscuits & meals category for alternatives.