Blood Sugar Impact of Savory Chicken & Pesto Pulled Chicken Breast With Fresh Basil Pesto, Diced Tomatoes & Asiago Cheese Wrapped In An Artisan Crust Frustas

This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.

Frozen Appetizers & Hors D'oeuvres American Flatbread Branded
BSI: 100 - High Impact
g

Key Nutrients

Per 206.0g serving
Nutrient Amount
per serving
Carbs 61.0g
Sugars 2.0g
Fiber 3.1g
Protein 25.0g
Fat 31.0g

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Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 206.0 Gg

Calories 620

% Daily Value*

Total Fat 31.0g 40%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.1mg 13%
Sodium 1299.9mg 57%
Total Carbohydrates 61.0g 22%
Dietary Fiber 3.1g 11%
Total Sugars 2.0g

* 55.9g of carbohydrates not detailed in USDA data

Protein 25.0g 50%
Calcium 59.7mg 5%
Iron 5.4mg 30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST: ORGANIC FLOUR (UNBLEACHED WHITE), WATER, WHOLE MILK, SEA SALT, YEAST FILLING: FRESH DICED RED TOMATOES, ASIAGO CHEESE (WHOLE MILK, VEGETABLE RENNET, SALT), PULLED CHICKEN BREAST, PESTO SAUCE (EXTRA VIRGIN OLIVE OIL, CANOLA OIL, FRESH BASIL, SALTED BUTTER, HULLED SUNFLOWER SEEDS, PARMESAN CHEESE (CULTURED MILK, VEGETABLE RENNET, SALT), FRESH PARSLEY, FRESH GARLIC, SEA SALT), OLIVE OIL, BASIL, OREGANO, SALT & GARLIC

How People Feel

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Vitamins

Vitamin C 1% DV

Minerals

Calcium 3% DV
Iron 15% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
24
Processing Level
Highly Processed
Ingredient Type Found In This Product
🐄 Animal Product
CHEESE MILK
🫧 Fat
OIL*
🌿 Natural
CHEESE MILK SALT SEA SALT
💪 Protein
CHEESE MILK
🥖 Refined Carb
FLOUR*
💦 Refined Fat
OIL*
🧂 Seasoning
SALT SEA SALT
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Savory Chicken & Pesto Pulled Chicken Breast With Fresh Basil Pesto, Diced Tomatoes & Asiago Cheese Wrapped In An Artisan Crust Frustas, Savory Chicken & Pesto based on its ingredients and effects on blood sugar levels.

Ingredient Tags

🐄 Animal Product
🐄 Animal Product
🫧 Fat
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural
💪 Protein
💪 Protein
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning
🧂 Seasoning

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Periodic Data Updates

We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.

Brand American Flatbread
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2142017

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management