Blood Sugar Impact of Shells & White Cheddar Cheese
Shells & White Cheddar Cheese has a BSI score of 84.7, indicating very substantial blood sugar impact. Contains 46.0g carbs, 1.0g sugar, 2.0g fiber, 11.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 71.0g servingShells & white cheddar cheese contains 46.0g of carbs, 1.0g of sugar, 11.0g of protein, 3.5g of fat, and 2.0g of fiber per 71.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 46.0g |
| Sugars | 1.0g |
| Fiber | 2.0g |
| Protein | 11.0g |
| Fat | 3.5g |
Estimated Blood Sugar Response
Shells & white cheddar cheese contains 64.8g of carbs, 1.4g of sugar, and 2.8g of fiber per 71.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 43.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC ENRICHED PETITE PASTA SHELLS [ORGANIC DURUM WHEAT SEMOLINA FLOUR (NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID)], ORGANIC WHITE CHEDDAR CHEESE (ORGANIC CULTURED PASTEURIZED MILK, SALT, ENZYMES, ORGANIC NONFAT MILK, ORGANIC WHEY, DISODIUM PHOSPHATE), ORGANIC NATURAL FLAVOR, ORGANIC NONFAT MILK, LACTIC ACID, CALCIUM SULFATE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
LACTIC ACID
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
LACTIC ACID
|
|
💪
Protein
|
CHEESE
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Shells & White Cheddar Cheese based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Spirals Macaroni And Cheese Dinner, Spirals
ASSOCIATED WHOLESALE GROCERS, INC.
Ranch & Bacon Pasta Salad
BEKTROM FOODS, INC
Deluxe Cheddar & Shells Organic Macaroni & Cheese, Deluxe Cheddar & Shells
TARGET STORES
Cheddar Deluxe Microwavable Cup, Cheddar
MEIJER, INC.
Macaroni & Cheese With Whole Wheat Breaded Chicken Nuggets Shaped Chicken Breast Patties With Rib Meat And Broccoli Dinner, Macaroni & Cheese
KRAFT HEINZ FOODS COMPANY
Organic White Cheddar Shell Pasta & Cheese Sauce, White Cheddar
GIANT EAGLE, INC.
Macaroni & Cheese, Shells & White Cheddar
GENERAL MILLS, INC.
Macaroni & Cheese Dinner Sharp Cheddar, Macaroni & Cheese
KRAFT HEINZ FOODS COMPANY
Spinach Ravioli Primavera Basil Garlic Alfredo Sauce, Spinach And Ricotta Ravioli, Zucchini, Carrots, Red Bell Pepper & Parmesan Cheese, Spinach Ravioli Primavera
MEIJER, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Shells & White Cheddar Cheese is a food product in the pasta dinners category with a Blood Sugar Impact score of 84.7.
Shells & White Cheddar Cheese has a Blood Sugar Impact (BSI) score of 84.7. Lower scores indicate less impact on blood glucose levels.
Shells & White Cheddar Cheese contains 64.8g carbs, 1.4g sugars, 2.8g fiber, and 15.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Shells & White Cheddar Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Shells & White Cheddar Cheese compares to similar foods. You can also explore other foods in the pasta dinners category for alternatives.