Blood Sugar Impact of Shoprite, Plain Fat Free Nonfat Yogurt
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 227.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 17.0g |
| Fiber | 0.0g |
| Protein | 13.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 227.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A NONFAT MILK AND NONFAT MILK SOLIDS. CONTAINS ACTIVE YOGURT CULTURES INCLUDING L. BULGARICUS, S. THERMOPHILUS, BIFIDOBACTERIUM BB-12, L. ACIDOPHILUS AND L. CASEI.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🐄
Animal Product
|
MILK
|
|
🌿
Natural
|
MILK
|
|
💪
Protein
|
MILK
|
Food Tags
These tags help categorize Shoprite, Plain Fat Free Nonfat Yogurt based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Dairy Free Yogurt, Mango & Passionfruit
The Coconut Collaborative
Peach Fruit On The Bottom Lowfat Yogu...
Meijer, Inc.
Plain Organic Probiotic Nonfat Yogurt...
Springfield Creamery Inc.
Berry Granola Yogurt Parfait, Yogurt,...
So Ono Food Products, Llc
Original Lowfat Yogurt, Vanilla
Mcilhenny Company
Plain Organic Greek Whole Milk Yogurt...
Straus Family Creamery
Light Fat Free Yogurt, Chocolate Mint...
Yoplait Usa
Tzatziki Greek Yogurt Dip, Tzatziki
Boar's Head Provision Co., Inc.
Honey Greek Yogurt, Honey
Associated Wholesale Grocers, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Shoprite, Plain Fat Free Nonfat Yogurt is a food product in the yogurt category with a Blood Sugar Impact score of 35.6.
Shoprite, Plain Fat Free Nonfat Yogurt has a Blood Sugar Impact (BSI) score of 35.6. Lower scores indicate less impact on blood glucose levels.
Shoprite, Plain Fat Free Nonfat Yogurt contains 7.9g carbs, 7.5g sugars, 0.0g fiber, and 5.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Shoprite, Plain Fat Free Nonfat Yogurt into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Shoprite, Plain Fat Free Nonfat Yogurt compares to similar foods. You can also explore other foods in the yogurt category for alternatives.