Blood Sugar Impact of Shredded Beef Mini Taquitos Corn, Shredded Beef
Shredded Beef Mini Taquitos Corn, Shredded Beef has a BSI score of 77.5, indicating very substantial blood sugar impact. Contains 45.0g carbs, 2.0g sugar, 5.0g fiber, 11.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 148.0g servingShredded beef mini taquitos corn, shredded beef contains 45.0g of carbs, 2.0g of sugar, 11.0g of protein, 16.0g of fat, and 5.0g of fiber per 148.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 45.0g |
| Sugars | 2.0g |
| Fiber | 5.0g |
| Protein | 11.0g |
| Fat | 16.0g |
Estimated Blood Sugar Response
Shredded beef mini taquitos corn, shredded beef contains 30.4g of carbs, 1.4g of sugar, and 3.4g of fiber per 148.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 148.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STONE GROUND CORN MASA FLOUR (WITH TRACE OF LIME), WATER, COOKED SHREDDED BEEF STEAK, ONIONS, GREEN CHILE PEPPERS (GREEN CHILES, WATER, CITRIC ACID), SOYBEAN OIL. CONTAINS LESS THAN 2% OF: TOMATO PASTE, JALAPENO PEPPERS (JALAPENOS, SALT, VINEGAR), SEASONING (SALT, SPICES, GARLIC POWDER, BEEF FLAVOR), ALPHA CELLULOSE, MODIFIED FOOD STARCH, CALCIUM CARBONATE, WHEAT FLOUR, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), SALT, CARAMEL COLOR.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Shredded Beef Mini Taquitos Corn, Shredded Beef based on its ingredients and effects on blood sugar levels.
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Shredded Beef Mini Taquitos Corn, Shredded Beef is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 77.5.
Shredded Beef Mini Taquitos Corn, Shredded Beef has a Blood Sugar Impact (BSI) score of 77.5. Lower scores indicate less impact on blood glucose levels.
Shredded Beef Mini Taquitos Corn, Shredded Beef contains 30.4g carbs, 1.4g sugars, 3.4g fiber, and 7.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Shredded Beef Mini Taquitos Corn, Shredded Beef into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Shredded Beef Mini Taquitos Corn, Shredded Beef compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.