Blood Sugar Impact of Simple 'N' Creamy Homestyle Mashed Potatoes, Simple 'N' Creamy
Simple 'N' Creamy Homestyle Mashed Potatoes, Simple 'N' Creamy has a BSI score of 39.2, indicating significant blood sugar impact. Contains 21.0g carbs, 1.0g sugar, 1.0g fiber, 3.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 140.0g servingSimple 'n' creamy homestyle mashed potatoes, simple 'n' creamy contains 21.0g of carbs, 1.0g of sugar, 3.0g of protein, 15.0g of fat, and 1.0g of fiber per 140.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 15.0g |
Estimated Blood Sugar Response
Simple 'n' creamy homestyle mashed potatoes, simple 'n' creamy contains 15.0g of carbs, 0.7g of sugar, and 0.7g of fiber per 140.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, HEAVY CREAM, BUTTER (CREAM, SALT), SALT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🐄
Animal Product
|
CREAM
|
|
🌿
Natural
|
CREAM
SALT
|
|
💪
Protein
|
CREAM
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Simple 'N' Creamy Homestyle Mashed Potatoes, Simple 'N' Creamy based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Shrimp Fried Rice Parboiled Long Grain White Rice With Shrimp And Crisp Veggies In An Oriental Sauce, Shrimp Fried Rice
ASSOCIATED WHOLESALE GROCERS, INC.
Curried Curry Spices, Green Herbs, & A Subtle Kick Of Turmeric Riced Cauliflower, Curried
CAULIPOWER, LLC
Loaded Cheddar Potato Bake Diced Potatoes In A Creamy Cheddar Cheese Sauce Accented With Chives & Bacon Cups, Loaded Cheddar Potato Bake
NESTLE USA-FROZEN FOOD DIVISION
Organic Frozen Ravioli, Three Cheese, Spinach & Kale
RALEY'S
Side Recipe No 1 Homestyle Mac & Cheese
KRAFT HEINZ FOODS COMPANY
Potato Poppers, Potato
WHOLE FOODS MARKET, INC.
Potatoes Au Gratin
WEIS MARKETS, INC.
Banquet, Cheesy Rice & Beans With Chicken
CONAGRA FROZEN FOODS
Saffron Rice Blend With Turmeric, Carrots & Green Onion, Saffron
HARVEST FOOD GROUP, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Simple 'N' Creamy Homestyle Mashed Potatoes, Simple 'N' Creamy is a food product in the frozen prepared sides category with a Blood Sugar Impact score of 39.2.
Simple 'N' Creamy Homestyle Mashed Potatoes, Simple 'N' Creamy has a Blood Sugar Impact (BSI) score of 39.2. Lower scores indicate less impact on blood glucose levels.
Simple 'N' Creamy Homestyle Mashed Potatoes, Simple 'N' Creamy contains 15.0g carbs, 0.7g sugars, 0.7g fiber, and 2.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Simple 'N' Creamy Homestyle Mashed Potatoes, Simple 'N' Creamy into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Simple 'N' Creamy Homestyle Mashed Potatoes, Simple 'N' Creamy compares to similar foods. You can also explore other foods in the frozen prepared sides category for alternatives.