Blood Sugar Impact of Sliced Turkey Ham
This food has a low impact on blood sugar and is likely to provide stable energy.
Key Nutrients
Per 102.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 2.0g |
| Sugars | 2.0g |
| Fiber | 0.0g |
| Protein | 17.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 102.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY THIGH MEAT, WATER, CONTAINS 2% OR LESS OF DEXTROSE, SALT, CULTURED CELERY JUICE POWDER, POTASSIUM PHOSPHATE, VINEGAR, SMOKE FLAVOR.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
|
|
🍚
High GI Carb
|
DEXTROSE
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Sliced Turkey Ham based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Tyson Fully Cooked, Savory Flavored, ...
Tyson Foods Inc.
Advancepierre Red Label Raw Breaded V...
Tyson Foods Inc.
Pork Sausage Patty, Fully Cooked 2.0 ...
Daily's Premium Meats Llc
""Chop,Bi,Cc,Sm,Et12,8 Oz,10#,Z""
Smithfield Foods Inc.
Chicken, Fc Country Krisp 9 Pc Cut, B...
Brakebush Brothers
Advancepierre Harvest Breaded Beef Fi...
Tyson Foods Inc.
Chicken, Fully Cooked Italian Style C...
Brakebush Brothers
Slim Jim Salsa Stick, 1.94 Oz
Conagra Brands Inc
Slim Jim Original Stick, 4.2 Oz
Conagra Brands Inc
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sliced Turkey Ham is a food product in the meat/poultry/other animals prepared/processed category with a Blood Sugar Impact score of 3.8.
Sliced Turkey Ham has a Blood Sugar Impact (BSI) score of 3.8. Lower scores indicate less impact on blood glucose levels.
Sliced Turkey Ham contains 2.0g carbs, 2.0g sugars, 0.0g fiber, and 16.7g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sliced Turkey Ham into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sliced Turkey Ham compares to similar foods. You can also explore other foods in the meat/poultry/other animals prepared/processed category for alternatives.