Blood Sugar Impact of Slices Breakfast Ham
Slices Breakfast Ham has a BSI score of 5.8, indicating low blood sugar impact. Contains 3.0g carbs, 2.0g sugar, 14.0g protein per serving. Good option for blood sugar management. Consider portion size and individual response when planning meals.
Key Nutrients
Per 84.0g servingSlices breakfast ham contains 3.0g of carbs, 2.0g of sugar, 14.0g of protein, 2.5g of fat, and 0g of fiber per 84.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 3.0g |
| Sugars | 2.0g |
| Fiber | 0g |
| Protein | 14.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
Slices breakfast ham contains 3.6g of carbs, 2.4g of sugar, and 0.0g of fiber per 84.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 84.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CURED WITH: WATER, SALT, SUGAR, SODIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Slices Breakfast Ham based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Honey Uncured Ham, Honey
KRAFT HEINZ FOODS COMPANY
Artisan Collection Mousse Truffee Made With Chicken & Turkey Livers, Duck Fat, Milk, Mushrooms & 2% Truffles
D'ARTAGNAN INC.
Top Round Roast Beef
LUNDS INC
Mozzarella Cheese Roll With Hot Salame & Pepperoncini, Mozzarella With Hot Salame & Pepperoncini
SAFEWAY, INC.
Fresh Mozzarella Chorizo & Cilantro Charcuterie Roll Sliced, Fresh Mozzarella Chorizo & Cilantro
FORMAGGIO ITALIAN CHEESE SPECIALTIES INC
Beef Ring Bologna
VOLLWERTH & COMPANY
Rosemary Ham, Rosemary
FOOD MARKETS NORTHWEST, INC.
Black Forest Deli Sliced Ham, Black Forest
ARCK FOODS, INC
Gluten Free Mild Salami Seasoned With Garlic And Pepper Salame Milano, Mild, Garlic And Pepper
VERONI USA INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Slices Breakfast Ham is a food product in the pepperoni, salami & cold cuts category with a Blood Sugar Impact score of 5.8.
Slices Breakfast Ham has a Blood Sugar Impact (BSI) score of 5.8. Lower scores indicate less impact on blood glucose levels.
Slices Breakfast Ham contains 3.6g carbs, 2.4g sugars, 0g fiber, and 16.7g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Slices Breakfast Ham into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Slices Breakfast Ham compares to similar foods. You can also explore other foods in the pepperoni, salami & cold cuts category for alternatives.