Blood Sugar Impact of Smoked Deli Sliced Ham, Smoked
Smoked Deli Sliced Ham, Smoked has a BSI score of 1.9, indicating minimal blood sugar impact. Contains 1.0g carbs, 1.0g sugar, 11.0g protein per serving. Generally suitable for diabetic meal plans. Consider portion size and individual response when planning meals.
Key Nutrients
Per 56.0g servingSmoked deli sliced ham, smoked contains 1.0g of carbs, 1.0g of sugar, 11.0g of protein, 1.0g of fat, and 0.0g of fiber per 56.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 1.0g |
| Sugars | 1.0g |
| Fiber | 0.0g |
| Protein | 11.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Smoked deli sliced ham, smoked contains 1.8g of carbs, 1.8g of sugar, and 0.0g of fiber per 56.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CURED WITH WATER, SALT; CONTAINS 2% OR LESS: SODIUM PHOSPHATE, BROWN SUGAR, SUGAR, SODIUM ACETATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Smoked Deli Sliced Ham, Smoked based on its ingredients and effects on blood sugar levels.
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Oven Roasted White Turkey Deli Slices, Oven Roasted
THE HILLSHIRE BRANDS COMPANY
Uncured Thanksgiving Style Sage Turkey Breast, Uncured Thanksgiving Style
FIELD PACKING COMPANY
Boneless Ham Steak, Honey Cured
JOHN F MARTIN & SONS INC
The Deli Counter, Turkey Pastrami With Cracked Black Pepper, Hickory Smoked Dark, Hickory Smoked Dark
JENNIE-O TURKEY STORE, INC.
Oven Roasted Cured Chicken Breast, Oven Roasted Cured
SAFEWAY, INC.
Sliced Genoa Italian Style Salami Flavored With White Wine, Ground White Pepper And Garlic, Sliced Genoa Italian Style
SUPERVALU, INC.
Black Forest Chopped Ham
KRAFT HEINZ FOODS COMPANY
Hickory Smoked Honey Ham Slices
SUPERVALU, INC.
Cheese & Salami Cup
RT WHOLESALE, LLC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Smoked Deli Sliced Ham, Smoked is a food product in the pepperoni, salami & cold cuts category with a Blood Sugar Impact score of 1.9.
Smoked Deli Sliced Ham, Smoked has a Blood Sugar Impact (BSI) score of 1.9. Lower scores indicate less impact on blood glucose levels.
Smoked Deli Sliced Ham, Smoked contains 1.8g carbs, 1.8g sugars, 0.0g fiber, and 19.6g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Smoked Deli Sliced Ham, Smoked into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Smoked Deli Sliced Ham, Smoked compares to similar foods. You can also explore other foods in the pepperoni, salami & cold cuts category for alternatives.