Blood Sugar Impact of Sourmelon Bites Candy, Sourmelon Bites
Sourmelon Bites Candy, Sourmelon Bites has a BSI score of 58.0, indicating substantial blood sugar impact. Contains 42.0g carbs, 3.0g sugar, 13.0g fiber per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 50.0g servingSourmelon bites candy, sourmelon bites contains 42.0g of carbs, 3.0g of sugar, 0.0g of protein, 0.0g of fat, and 13.0g of fiber per 50.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 42.0g |
| Sugars | 3.0g |
| Fiber | 13.0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Sourmelon bites candy, sourmelon bites contains 84.0g of carbs, 6.0g of sugar, and 26.0g of fiber per 50.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 50.0 GRMg
% Daily Value*
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOLUBLE CORN FIBER, ALLULOSE, ISOMALTO-OLIGOSACCHARIDES (VEGETABLE SOURCE), LACTIC ACID, CHICORY ROOT FIBER, MODIFIED POTATO STARCH, RICE FLOUR, FUMARIC ACID, MALIC ACID, CITRIC ACID, NATURAL FLAVORS, FRUIT AND VEGETABLE JUICE (FOR COLOR), COCONUT OIL, CARNAUBA WAX, SPIRULINA EXTRACT (FOR COLOR), STEVIA LEAF EXTRACT.
How People Feel
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Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⬇️
Low Calorie
|
ALLULOSE
STEVIA
|
|
🌿
Natural Sweetener
|
ALLULOSE
STEVIA
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
|
|
🏭
Processed
|
SOLUBLE CORN FIBER
|
|
🥖
Refined Carb
|
SOLUBLE CORN FIBER
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Sourmelon Bites Candy, Sourmelon Bites based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sourmelon Bites Candy, Sourmelon Bites is a food product in the candy category with a Blood Sugar Impact score of 58.0.
Sourmelon Bites Candy, Sourmelon Bites has a Blood Sugar Impact (BSI) score of 58.0. Lower scores indicate less impact on blood glucose levels.
Sourmelon Bites Candy, Sourmelon Bites contains 84.0g carbs, 6.0g sugars, 26.0g fiber, and 0.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sourmelon Bites Candy, Sourmelon Bites into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sourmelon Bites Candy, Sourmelon Bites compares to similar foods. You can also explore other foods in the candy category for alternatives.