Blood Sugar Impact of Southwest Style Chicken Chicken, Corn, Jalapenos And Cheese In A Sour Cream Sauce With A Hint Of Heat, Wrapped In Black Bean Fillo Dough Bites, Southwest Style Chicken
SOUTHWEST-STYLE CHICKEN CHICKEN, CORN, JALAPENOS AND CHEESE IN A SOUR CREAM SAUCE WITH A HINT OF HEAT, WRAPPED IN BLACK BEAN FILLO DOUGH BITES, SOUTHWEST-STYLE CHICKEN has a BSI score of 34.7, indicating significant blood sugar impact. Contains 19.0g carbs, 1.0g sugar, 1.0g fiber, 8.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 80.0g servingSouthwest-style chicken chicken, corn, jalapenos and cheese in a sour cream sauce with a hint of heat, wrapped in black bean fillo dough bites, southwest-style chicken contains 19.0g of carbs, 1.0g of sugar, 8.0g of protein, 10.0g of fat, and 1.0g of fiber per 80.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 8.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Southwest-style chicken chicken, corn, jalapenos and cheese in a sour cream sauce with a hint of heat, wrapped in black bean fillo dough bites, southwest-style chicken contains 23.8g of carbs, 1.3g of sugar, and 1.2g of fiber per 80.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 80.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOUR CREAM (CULTURED CREAM), COOKED WHITE CHICKEN MEAT (WHITE CHICKEN MEAT, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE), WATER, LATIN SOFRITO PASTE (ONIONS, CILANTRO, BELL PEPPERS, JALAPENOS AND/OR GREEN CHILIES (CHILI PEPPERS, WATER, SALT, CITRIC ACID), CANOLA AND/OR OLIVE OIL, GARLIC POWDER, SALT, BLACK PEPPER), FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES), CANOLA OIL, SHREDDED PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE [ANTICAKING AGENT]), CORNSTARCH, CORN, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: GRATED PARMESAN CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, POWDERED CELLULOSE [ANTICAKING AGENT]), ONIONS, BLACK BEAN POWDER (BLACK BEAN, CORNSTARCH, SUNFLOWER LECITHIN), COLOR (RED 40, YELLOW 5, YELLOW 6, BLUE 1), JALAPENO PEPPERS, CILANTRO, SALT, NATURAL CHEESE FLAVOR, EGG WHITES, VITAL WHEAT GLUTEN, GARLIC POWDER, LIME JUICE FROM CONCENTRATE [WATER, CONCENTRATED LIME JUICE, SODIUM BENZOATE (PRESERVATIVE), LIME OIL, SODIUM METABISULFITE (PRESERVATIVE)], CHICKEN BROTH, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), XANTHAN GUM, MODIFIED FOOD STARCH, CALCIUM PROPIONATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), CUMIN, ONION POWDER, CULTURED WHEAT FLOUR (PRESERVATIVE), SPICE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🐄
Animal Product
|
CHEESE
CREAM
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
RED 40*
YELLOW 5*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
RED 40*
YELLOW 5*
|
Food Tags
These tags help categorize Southwest Style Chicken Chicken, Corn, Jalapenos And Cheese In A Sour Cream Sauce With A Hint Of Heat, Wrapped In Black Bean Fillo Dough Bites, Southwest Style Chicken based on its ingredients and effects on blood sugar levels.
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Crab & Shrimp Risotto Cakes
HANDY INTERNATIONAL INC.
Murry's, Popcorn Chicken
MURRY'S, INC.
Nacho Cheese Loaded Beef Topping, Tomato, Jalapeno, Red Onion, Cheddar Cheese Sauce Breadstix, Nacho Cheese
PALERMO VILLA INC.
Gluten Free Grilled Chicken Breast Fillets
TYSON FOODS, INC.
Italian Style Brie & Cremini Risotto Bites Risotto Rice Ball Stuffed With Cremini Mushrooms, Brie, Cream Cheese, Parmesan, Romano And Mozzarella Cheeses, Italian Style Brie & Cremini Risotto
WAL-MART STORES, INC.
Blueberry Pancakes & Sausage On A Sticks, Blueberry
THE HILLSHIRE BRANDS COMPANY
Mini Beef Hot Dogs Wrapped In Bagel Dough, Beef
KRAFT HEINZ FOODS COMPANY
Original Flaky Crust Dutch Apple Pie, Apple
SCHWAN'S COMPANY
Italian Style Fully Cooked Oven Baked Beef & Pork Meatballs With Italian Style Spices & Romano Cheese, Italian Style
TOPCO ASSOCIATES, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Southwest Style Chicken Chicken, Corn, Jalapenos And Cheese In A Sour Cream Sauce With A Hint Of Heat, Wrapped In Black Bean Fillo Dough Bites, Southwest Style Chicken is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 34.7.
Southwest Style Chicken Chicken, Corn, Jalapenos And Cheese In A Sour Cream Sauce With A Hint Of Heat, Wrapped In Black Bean Fillo Dough Bites, Southwest Style Chicken has a Blood Sugar Impact (BSI) score of 34.7. Lower scores indicate less impact on blood glucose levels.
Southwest Style Chicken Chicken, Corn, Jalapenos And Cheese In A Sour Cream Sauce With A Hint Of Heat, Wrapped In Black Bean Fillo Dough Bites, Southwest Style Chicken contains 23.8g carbs, 1.3g sugars, 1.2g fiber, and 10.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Southwest Style Chicken Chicken, Corn, Jalapenos And Cheese In A Sour Cream Sauce With A Hint Of Heat, Wrapped In Black Bean Fillo Dough Bites, Southwest Style Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Southwest Style Chicken Chicken, Corn, Jalapenos And Cheese In A Sour Cream Sauce With A Hint Of Heat, Wrapped In Black Bean Fillo Dough Bites, Southwest Style Chicken compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.