Blood Sugar Impact of Southwest Style Chicken Tortilla Soup Kit
This food has a moderate impact on blood sugar.
Key Nutrients
Per 13.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 9.0g |
| Sugars | 3.0g |
| Fiber | 2.0g |
| Protein | 2.0g |
| Fat | 0.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 13.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEAN AND CORN MIX (BLACK BEANS*, CORN*); SEASONING MIX (POTATO STARCH, SUGAR, ROASTED GARLIC*, CUMIN, SPICES, GREEN ONION*, SALT, ONION*, CHIPOTLE CHILI PEPPER*, SUNFLOWER OIL); PEPPER AND ONION MIX (GREEN BELL PEPPERS*, ONIONS*).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Southwest Style Chicken Tortilla Soup Kit, Southwest Style Chicken Tortilla based on its ingredients and effects on blood sugar levels.
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Southwest Style Chicken Tortilla Soup Kit, Southwest Style Chicken Tortilla is a food product in the other soups category with a Blood Sugar Impact score of 13.6.
Southwest Style Chicken Tortilla Soup Kit, Southwest Style Chicken Tortilla has a Blood Sugar Impact (BSI) score of 13.6. Lower scores indicate less impact on blood glucose levels.
Southwest Style Chicken Tortilla Soup Kit, Southwest Style Chicken Tortilla contains 69.2g carbs, 23.1g sugars, 15.4g fiber, and 15.4g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Southwest Style Chicken Tortilla Soup Kit, Southwest Style Chicken Tortilla into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Southwest Style Chicken Tortilla Soup Kit, Southwest Style Chicken Tortilla compares to similar foods. You can also explore other foods in the other soups category for alternatives.