Blood Sugar Impact of Southwest Style Salad With Chicken, Southwest Style
Southwest Style Salad With Chicken, Southwest Style has a BSI score of 11.6, indicating low blood sugar impact. Contains 7.0g carbs, 2.0g sugar, 1.0g fiber, 8.0g protein per serving. Good option for blood sugar management. Consider portion size and individual response when planning meals.
Key Nutrients
Per 100.0g servingSouthwest style salad with chicken, southwest style contains 7.0g of carbs, 2.0g of sugar, 8.0g of protein, 13.0g of fat, and 1.0g of fiber per 100.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 7.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 8.0g |
| Fat | 13.0g |
Estimated Blood Sugar Response
Southwest style salad with chicken, southwest style contains 7.0g of carbs, 2.0g of sugar, and 1.0g of fiber per 100.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 100.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROMAINE LETTUCE, CHIPOTLE RANCH DRESSING (CULTURED NONFAT BUTTERMILK [WATER, NONFAT DRY MILK, SOYBEAN OIL, BUTTERMILK CULTURES], SOYBEAN OIL, WATER DISTILLED VINEGAR, CHIPOTLE PEPPERS, CONTAINS LESS THAN 2% SALT, EGG YOLKS, SUGAR, SPICES (CONTAINS MUSTARD], CULTURED NONFAT MILK, GARLIC POWDER, ONION POWDER, XANTHAN GUM, SMOKE FLAVOR, NATURAL FLAVOR), CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, CULTURED SUGAR AND VINEGAR, POTATO STARCH, SEA SALT, NATURAL FLAVORINGS), TORTILLA STRIPS (CRISPY RED PEPPERS AND JALAPENOS [ENRICHED FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, SUNFLOWER, SAFFLOWER AND/OR CANOLA OIL, RED BELL PEPPERS, JALAPENO PEPPERS, SALT], SANTA FE TORTILLA STRIPS [CORN MASA FLOUR, SUNFLOWER, SAFFLOWER AND/OR CANOLA OIL, SEASONING {TOMATO POWDER, SALT, ONION POWDER, GARLIC POWDER PAPRIKA (COLOR), SPICES, MALTODEXTRIN, SUGAR, CORN SYRUP SOLIDS, SAFFLOWER OIL, JALAPENO PEPPER POWDER, YEAST EXTRACT, CHILI PEPPER, LIME JUICE SOLIDS, DEHYDRATED CILANTRO, DISODIUM INOSINATE, DISODIUM GUANYLATE, SUNFLOWER OIL, NATURAL FLAVORS}]), NACHO AND TACO CHEESE BLEND (COLBY-JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}], CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}], POTATO STARCH [TO PREVENT CAKING], NACHO TACO SEASONING [SPICE SALT, SUGAR, GARLIC POWDER, ONION POWDER, SOYBEAN OIL, CITRIC ACID, LIME OIL]), PICO DE GALLO (ROMA TOMATO, YELLOW ONION, RED ONION, CILANTRO, JALAPENO PEPPER), CARROT, RED CABBAGE.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
EGG
MILK
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Southwest Style Salad With Chicken, Southwest Style based on its ingredients and effects on blood sugar levels.
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Southwest Style Salad With Chicken, Southwest Style is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 11.6.
Southwest Style Salad With Chicken, Southwest Style has a Blood Sugar Impact (BSI) score of 11.6. Lower scores indicate less impact on blood glucose levels.
Southwest Style Salad With Chicken, Southwest Style contains 7.0g carbs, 2.0g sugars, 1.0g fiber, and 8.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Southwest Style Salad With Chicken, Southwest Style into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Southwest Style Salad With Chicken, Southwest Style compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.