Blood Sugar Impact of Speedy Choice, Salty & Sweet Trail Mix
This food has a moderate impact on blood sugar.
Key Nutrients
Per 30.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 12.0g |
| Sugars | 9.0g |
| Fiber | 2.0g |
| Protein | 5.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS (PEANUTS, CANOLA AND/OR PEANUT OIL, SALT), RAISINS, CHOCOLATE BUTTONS (SUGAR, VEGETABLE FAT [PALM KERNEL AND/OR PALM OIL], COCOA POWDER [PROCESSED WITH ALKALI], DRY BUTTERMILK, SOY LECITHIN [AN EMULSIFIER], NATURAL FLAVORS, CORN SYRUP, GUM ARABIC, CONFECTIONER'S GLAZE, ARTIFICIAL COLORS [INCLUDES YELLOW #5, YELLOW #5 LAKE, YELLOW #6, YELLOW #6 LAKE, BLUE #1, BLUE #1 LAKE, BLUE #2 LAKE, RED #40 LAKE]), SUNFLOWER KERNELS (SUNFLOWER KERNELS, CANOLA AND/OR PEANUT OIL, SALT).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Speedy Choice, Salty & Sweet Trail Mix based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Roasted Salted Cashews
Setton International Foods Inc
Unsalted Deluxe Mixed Nuts, Unsalted
Cvs Pharmacy, Inc.
Rocky Mtn Provisions, Jumbo Sunflower...
Rocky Mountain Foods, Inc.
Pomegranate Dark Chocolate, Pomegranate
Nosher's Choice
Nut Mix, Honey Roasted
Frito Lay Company
Organic Pecan Halves
Giant Eagle, Inc.
Dark Chocolate With Whole Hazelnuts
Alfred Ritter Gmbh & Co. Kg
Dark Chocolate Covered Peanuts, Dark ...
Unreal Brands Inc
Herr's, Chocolate Covered Peanut Butt...
Herr Foods Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Speedy Choice, Salty & Sweet Trail Mix is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 18.2.
Speedy Choice, Salty & Sweet Trail Mix has a Blood Sugar Impact (BSI) score of 18.2. Lower scores indicate less impact on blood glucose levels.
Speedy Choice, Salty & Sweet Trail Mix contains 40.0g carbs, 30.0g sugars, 6.7g fiber, and 16.7g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Speedy Choice, Salty & Sweet Trail Mix into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Speedy Choice, Salty & Sweet Trail Mix compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.