Blood Sugar Impact of Spinach, Broccoli, Cheddar Pierogies, Spinach, Broccoli, Cheddar
Spinach, Broccoli, Cheddar Pierogies, Spinach, Broccoli, Cheddar has a BSI score of 70.6, indicating substantial blood sugar impact. Contains 38.0g carbs, 3.0g sugar, 2.0g fiber, 7.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 117.0g servingSpinach, broccoli, cheddar pierogies, spinach, broccoli, cheddar contains 38.0g of carbs, 3.0g of sugar, 7.0g of protein, 6.0g of fat, and 2.0g of fiber per 117.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 38.0g |
| Sugars | 3.0g |
| Fiber | 2.0g |
| Protein | 7.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Spinach, broccoli, cheddar pierogies, spinach, broccoli, cheddar contains 32.5g of carbs, 2.6g of sugar, and 1.7g of fiber per 117.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 117.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, EXTRA FANCY DURUM FLOUR, SPINACH, DEHYDRATED POTATOES, DEHYDRATED CHEDDAR CHEESE (WHEY, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], BUTTER, BUTTERMILK SOLIDS, SALT, SODIUM PHOSPHATE), CANOLA OIL, BROCCOLI, DEHYDRATED ONIONS, SALT, WHITE PEPPER.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🫧
Fat
|
OIL*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
💪
Protein
|
CHEESE
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Spinach, Broccoli, Cheddar Pierogies, Spinach, Broccoli, Cheddar based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Country Fried Steaks
COMPLETELY FRESH FOODS, INC
Breaded Squash, Breaded
THE PICTSWEET COMPANY
Pork With Freshly Chopped Cabbage, Carrots & Celery Egg Rolls, Pork
THE SCHWAN FOOD COMPANY
Hot & Sour Seasoned Grilled Chicken Breasts, Hot & Sour
TARGET STORES
Buffalo Style Southern Style Breaded Wild Caught In Alaska Pollock Wings, Buffalo Style
HIGH LINER FOODS (USA) INCORPORATED
Apple Rustic Tart, Apple
WAL-MART STORES, INC.
4 Cheese Medley Aged Cheddar, Parmesan, Romano & Swiss Cheeses And Creamy Whipped Potatoes Wrapped In Tender Pasta, 4 Cheese Medley
ATEECO, INC.
Peanut Butter And Grape Jelly Sandwich
THE J.M. SMUCKER COMPANY
Organic Peanut Butter & Strawberry Jelly Sandwich
FLEMINGTON ORCHID LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Spinach, Broccoli, Cheddar Pierogies, Spinach, Broccoli, Cheddar is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 70.6.
Spinach, Broccoli, Cheddar Pierogies, Spinach, Broccoli, Cheddar has a Blood Sugar Impact (BSI) score of 70.6. Lower scores indicate less impact on blood glucose levels.
Spinach, Broccoli, Cheddar Pierogies, Spinach, Broccoli, Cheddar contains 32.5g carbs, 2.6g sugars, 1.7g fiber, and 6.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Spinach, Broccoli, Cheddar Pierogies, Spinach, Broccoli, Cheddar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Spinach, Broccoli, Cheddar Pierogies, Spinach, Broccoli, Cheddar compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.