Blood Sugar Impact of Spinach Chopped Spinach With Real Sour Cream And Mayo Dip, Spinach
Spinach Chopped Spinach With Real Sour Cream And Mayo Dip, Spinach has a BSI score of 3.8, indicating minimal blood sugar impact. Contains 2.0g carbs, 1.0g sugar, 1.0g protein per serving. Generally suitable for diabetic meal plans. Consider portion size and individual response when planning meals.
Key Nutrients
Per 30.0g servingSpinach chopped spinach with real sour cream and mayo dip, spinach contains 2.0g of carbs, 1.0g of sugar, 1.0g of protein, 8.0g of fat, and 0.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 2.0g |
| Sugars | 1.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Spinach chopped spinach with real sour cream and mayo dip, spinach contains 6.7g of carbs, 3.3g of sugar, and 0.0g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOUR CREAM (CULTURED MILK, CREAM, NONFAT MILK POWDER, GELATIN), MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, DISTILLED VINEGAR, CONTAINS LESS THAN 2%: SALT, SUGAR, HIGH FRUCTOSE CORN SYRUP, SPICE, CALCIUM DISODIUM EDTA [PROTECT QUALITY], LEMON JUICE CONCENTRATE), SPINACH, WATERCHESTNUTS (WATERCHESTNUTS, WATER), VEGETABLE SEASONING (DEHYDRATED VEGETABLES [ONIONS, CARROTS, TOMATOES, CELERY ROOT, LEEKS, CABBAGE, GREEN PEAS, POTATOES, GARLIC, CAULIFLOWER], HYDROLYZED SOY PROTEIN, SALT, MODIFIED POTATO STARCH, LACTOSE, SOYBEAN OIL, CITRIC ACID, NATURAL FLAVORS, SPICES, CARAMEL COLOR, [CONTAINS SULFITES]), GREEN ONION, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CREAM
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CREAM
EGG
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
CREAM
EGG
MILK
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Spinach Chopped Spinach With Real Sour Cream And Mayo Dip, Spinach based on its ingredients and effects on blood sugar levels.
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Vegan Jalapeno Lime Hummus, Vegan Jalapeno Lime
TARGET STORES
Original Premium Hummus, Original
WHITE CAMEL FOODS GROUP, LLC
Hot Salsa, Hot
LOWE'S FOOD STORES, INC.
Garden Fresh Naturals, Hummus, Olive, Olive
WM. BOLTHOUSE FARMS INC.
Chica De Gallo, Salsa Fresca, Mild, Mild
RJE TRADE INTERNATIONAL, INC.
French Onion With Bacon Flavor Dip, French Onion With Bacon
TOPCO ASSOCIATES, INC.
Jalapeno Hummus, Jalapeno
BOODGE COMPANY
Deluxe Crab & Artichoke Dip, Deluxe Crab & Artichoke
ADELPHIA SEAFOOD
Salsa Ranchero Specialty Series Salsa, Salsa Ranchero
H E BUTT GROCERY COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Spinach Chopped Spinach With Real Sour Cream And Mayo Dip, Spinach is a food product in the dips & salsa category with a Blood Sugar Impact score of 3.8.
Spinach Chopped Spinach With Real Sour Cream And Mayo Dip, Spinach has a Blood Sugar Impact (BSI) score of 3.8. Lower scores indicate less impact on blood glucose levels.
Spinach Chopped Spinach With Real Sour Cream And Mayo Dip, Spinach contains 6.7g carbs, 3.3g sugars, 0.0g fiber, and 3.3g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Spinach Chopped Spinach With Real Sour Cream And Mayo Dip, Spinach into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Spinach Chopped Spinach With Real Sour Cream And Mayo Dip, Spinach compares to similar foods. You can also explore other foods in the dips & salsa category for alternatives.