Blood Sugar Impact of Sprouted 7 Whole Grains Wheat Bread, 7 Whole Grains Wheat
Sprouted 7 Whole Grains Wheat Bread, 7 Whole Grains Wheat has a BSI score of 21.3, indicating moderate blood sugar impact. Contains 14.0g carbs, 1.0g sugar, 3.0g fiber, 4.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingSprouted 7 whole grains wheat bread, 7 whole grains wheat contains 14.0g of carbs, 1.0g of sugar, 4.0g of protein, 0.5g of fat, and 3.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 14.0g |
| Sugars | 1.0g |
| Fiber | 3.0g |
| Protein | 4.0g |
| Fat | 0.5g |
Estimated Blood Sugar Response
Sprouted 7 whole grains wheat bread, 7 whole grains wheat contains 50.0g of carbs, 3.6g of sugar, and 10.7g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPROUTED WHOLE GRAINS (WHEAT BERRIES, QUINOA, MILLET, OAT GROATS, BARLEY, RYE BERRIES, AMARANTH), WATER, WHOLE WHEAT FLOUR, WHEAT GLUTEN, ORGANIC HONEY, OAT FIBER, YEAST, CULTURED WHEAT FLOUR, NATURAL FLAVOR, SALT, PRUNE JUICE CONCENTRATE, MOLASSES.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🌾
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🌱
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
🌿
Natural
|
SALT
|
|
🥖
Refined Carb
|
FLOUR*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Sprouted 7 Whole Grains Wheat Bread, 7 Whole Grains Wheat based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Classic Crispy Focaccia Toasts, Classic
GEORGE DELALLO CO., INC.
Giant White Enriched Bread, White
PERFECTION BAKERIES, INC.
Wheat Greek Style Pitas, Wheat
WAL-MART STORES, INC.
Homestyle Baking, Brat Buns
QUAKER BAKERY BRANDS, INC.
Egg Bagel, Egg
WEST COAST GROCERY COMPANY
Classic Italian Bread
BIMBO BAKERIES USA, INC.
Breadsticks, Restaurant Style
WAL-MART STORES, INC.
Calise Bakery, Italian Potato Rolls
CALISE & SONS BAKERY INC.
Asiago Bagels, Asiago
EINSTEIN NOAH RESTAURANT GROUP, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sprouted 7 Whole Grains Wheat Bread, 7 Whole Grains Wheat is a food product in the breads & buns category with a Blood Sugar Impact score of 21.3.
Sprouted 7 Whole Grains Wheat Bread, 7 Whole Grains Wheat has a Blood Sugar Impact (BSI) score of 21.3. Lower scores indicate less impact on blood glucose levels.
Sprouted 7 Whole Grains Wheat Bread, 7 Whole Grains Wheat contains 50.0g carbs, 3.6g sugars, 10.7g fiber, and 14.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sprouted 7 Whole Grains Wheat Bread, 7 Whole Grains Wheat into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sprouted 7 Whole Grains Wheat Bread, 7 Whole Grains Wheat compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.