Blood Sugar Impact of Sprouted Bar, Banana Bread
Sprouted Bar, Banana Bread has a BSI score of 13.2, indicating low blood sugar impact. Contains 9.0g carbs, 4.0g sugar, 2.0g fiber, 1.0g protein per serving. Good option for blood sugar management. Consider portion size and individual response when planning meals.
Key Nutrients
Per 12.0g servingSprouted bar, banana bread contains 9.0g of carbs, 4.0g of sugar, 1.0g of protein, 3.0g of fat, and 2.0g of fiber per 12.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 9.0g |
| Sugars | 4.0g |
| Fiber | 2.0g |
| Protein | 1.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
Sprouted bar, banana bread contains 75.0g of carbs, 33.3g of sugar, and 16.7g of fiber per 12.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 12.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPROUTED FLAXSEED, BANANA, COCONUT (UNSULPHURED), DATES
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
SPROUTED FLAXSEED, BANANA, COCONUT (UNSULPHURED), DATES
Food Tags
These tags help categorize Sprouted Bar, Banana Bread based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Pro High Dh Hydrolyzed Whey Protein Bar, French Vanilla Crme
BIONUTRITIONAL RESEARCH GROUP, INC.
Crunch Bar, Chocolate Mint
EVERETT FISHERIES, INC.
Trail Mix Bar
CLIF BAR AND COMPANY
Chocolate Protein Bar, Chocolate
CLIF BAR AND COMPANY
Peanut Butter Chip Chewy Granola Bars, Peanut Butter
MCKEE FOODS CORPORATION
High Protein Bar, Maple Almond
THINKTHIN, LLC
Cinnamon Roll Flavor Protein Bars, Cinnamon Roll
QUEST NUTRITION, LLC
Thai Peanut Butter Keto Bar, Thai Peanut Butter
DANG FOODS LLC
Protein 16 G, Calories 200 High Protein Layered Lean Snack Bars, Whipped Chocolate Mousse, Whipped Chocolate Mousse
GENERAL NUTRITION CENTERS, INC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sprouted Bar, Banana Bread is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 13.2.
Sprouted Bar, Banana Bread has a Blood Sugar Impact (BSI) score of 13.2. Lower scores indicate less impact on blood glucose levels.
Sprouted Bar, Banana Bread contains 75.0g carbs, 33.3g sugars, 16.7g fiber, and 8.3g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sprouted Bar, Banana Bread into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sprouted Bar, Banana Bread compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.