Blood Sugar Impact of Steak Sauce, Steak
Steak Sauce, Steak has a BSI score of 18.0, indicating moderate blood sugar impact. Contains 9.0g carbs, 8.0g sugar per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 30.0g servingSteak sauce, steak contains 9.0g of carbs, 8.0g of sugar, 0.0g of protein, 0.0g of fat, and 0.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 9.0g |
| Sugars | 8.0g |
| Fiber | 0.0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Steak sauce, steak contains 30.0g of carbs, 26.7g of sugar, and 0.0g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE (WATER, TOMATO PASTE), WORCESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, MOLASSES, WATER, SUGAR, ONIONS, ANCHOVIES, SALT, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT), MOLASSES, SUGAR, VINEGAR, GROUND MUSTARD SEED, FRESH HORSERADISH, AGED CAYENNE PEPPERS, SALT, ANCHOVIES, ONION, TURMERIC, SPICES.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Steak Sauce, Steak based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Southern Style Whiskey Bbq Sauce, Southern Style Whiskey
SAFEWAY, INC.
Black & Blue ""Red Sauce""
UNCLE JOE'S SAUCE'S
Korean Hot & Spicy Gourmet Sauce
AHSSA FOODS LLC
Spicy Chili Sauce, Sriracha
ISLE OF DOGS CORPORATION
Sauce, Peanut
HAVEN'S KITCHEN HOME LLC
Barbeque Sauce
TT LUXURY GROUP LLC
Fancy Ketchup
LA CENA FINE FOODS, LTD.
Apple Bourbon Bbq Sauce, Apple Bourbon
U.S. GOLD
Hickory Hardwood Smoked Baby Back Pork Ribs In Bbq Sauce, Hickory Hardwood Smoked
SAM'S CLUB WEST
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Steak Sauce, Steak is a food product in the ketchup, mustard, bbq & cheese sauce category with a Blood Sugar Impact score of 18.0.
Steak Sauce, Steak has a Blood Sugar Impact (BSI) score of 18.0. Lower scores indicate less impact on blood glucose levels.
Steak Sauce, Steak contains 30.0g carbs, 26.7g sugars, 0.0g fiber, and 0.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Steak Sauce, Steak into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Steak Sauce, Steak compares to similar foods. You can also explore other foods in the ketchup, mustard, bbq & cheese sauce category for alternatives.