Blood Sugar Impact of Stir Fry Mix Vegetables
Stir Fry Mix Vegetables has a BSI score of 7.9, indicating low blood sugar impact. Contains 6.0g carbs, 3.0g sugar, 2.0g fiber, 1.0g protein per serving. Good option for blood sugar management. Consider portion size and individual response when planning meals.
Key Nutrients
Per 85.0g servingStir fry mix vegetables contains 6.0g of carbs, 3.0g of sugar, 1.0g of protein, 0.0g of fat, and 2.0g of fiber per 85.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 6.0g |
| Sugars | 3.0g |
| Fiber | 2.0g |
| Protein | 1.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Stir fry mix vegetables contains 7.1g of carbs, 3.5g of sugar, and 2.4g of fiber per 85.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 85.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROCCOLI, CARROTS, ONIONS, SUGAR SNAP PEAS, RED PEPPERS, WATER CHESTNUTS, GREEN BEANS, CELERY.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
🍚
High GI Carb
|
SUGAR
|
Food Tags
These tags help categorize Stir Fry Mix Vegetables based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Green Goddess Whole Grain Blend Of Brown Rice & Red Quinoa, Broccoli Florets, Sliced Zucchini, And Edamame In A Green Sesame Tahini Sauce Topped With Roasted Pepitas Veggies & Grains, Green Goddess
PINNACLE FOODS GROUP LLC
Super Sweet Corn, Traditional Favorites
THE KROGER CO.
Kroger, Corn Tots
THE KROGER CO.
Sweet Organic Corn, Sweet
STAR MARKETS CO.
California Broccoli, Cauliflower, Carrots Blend, California
SMART & FINAL IRIS CORPORATION
Harvest Whole Green Beans, Harvest
THE KROGER CO.
La Fe California Blend, 16 Oz
GRACEKENNEDY FOODS (USA) LLC
Veggies & Sauce Broccoli, Cauliflower & Carrots With Cheese Sauce, Veggies & Sauce
WEGMANS FOOD MARKETS, INC.
Pictsweet Farms Steam'ables Green Peas, 10 Oz
THE PICTSWEET COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Stir Fry Mix Vegetables is a food product in the frozen vegetables category with a Blood Sugar Impact score of 7.9.
Stir Fry Mix Vegetables has a Blood Sugar Impact (BSI) score of 7.9. Lower scores indicate less impact on blood glucose levels.
Stir Fry Mix Vegetables contains 7.1g carbs, 3.5g sugars, 2.4g fiber, and 1.2g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Stir Fry Mix Vegetables into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Stir Fry Mix Vegetables compares to similar foods. You can also explore other foods in the frozen vegetables category for alternatives.