Blood Sugar Impact of Strawberry, Banana Pear, Apple Smoothie, Strawberry, Banana Pear, Apple

Strawberry, Banana Pear, Apple Smoothie, Strawberry, Banana Pear, Apple
26

Strawberry, Banana Pear, Apple Smoothie, Strawberry, Banana Pear, Apple has a BSI score of 26.0, indicating moderate blood sugar impact. Contains 17.0g carbs, 9.0g sugar, 4.0g fiber, 5.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.

Grams
per serving

Key Nutrients

Per 360.0g serving

Strawberry, banana pear, apple smoothie, strawberry, banana pear, apple contains 17.0g of carbs, 9.0g of sugar, 5.0g of protein, 4.0g of fat, and 4.0g of fiber per 360.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient Amount
per serving
Carbs 17.0g
Sugars 9.0g
Fiber 4.0g
Protein 5.0g
Fat 4.0g

Estimated Blood Sugar Response

BSI Score:
26

Strawberry, banana pear, apple smoothie, strawberry, banana pear, apple contains 4.7g of carbs, 2.5g of sugar, and 1.1g of fiber per 360.0 MLg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 360.0 MLg

Calories 119

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 3.0g 15%

* Some fat components may not be available in USDA data

Sodium 93.6mg 4%
Total Carbohydrates 17.0g 6%
Dietary Fiber 4.0g 14%
Total Sugars 9.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 28.8mg 2%
Iron 1.0mg 6%
Potassium 320.4mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCONUT MILK (WATER , COCONUT CREAM), COCONUT WATER (FROM CONCENTRATE) , STRAWBERRY PUREE, PEAR PUREE, BANANA PUREE, PEA PROTEIN, BAOBAB POWDER, CHICORY ROOT FIBER, NATURAL FLAVORS, GROUND CHIA SEEDS, FRUIT AND VEGETABLE JUICE CONCENTRATES (FOR COLOR) LOCUST BEAN GUM, GELLAN GUM, MONK FRUIT, ASCORBIC ACID AND ORGANIC STEVIA EXTRACT (REB A)

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Vitamins

Vitamin C 35% DV

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

Ingredient Type Found In This Product
🍭 Added Sugar
JUICE CONCENTRATE*
Ambiguous
NATURAL FLAVOR*
🐄 Animal Product
CREAM MILK
🎨 Artificial Coloring
COLOR*
🔄 Emulsifier
GUM*
Filler
GUM*
🌡️ Flavor Additive
NATURAL FLAVOR*
⚗️ Functional Ingredient
PEA PROTEIN
⬇️ Low Calorie
MONK FRUIT STEVIA
🌿 Natural
CREAM MILK
🌿 Natural Sweetener
MONK FRUIT STEVIA
💪 Protein
CREAM MILK PEA PROTEIN
🧫 Protein Isolate
PEA PROTEIN
⚗️ Synthetic Additive
COLOR*
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Strawberry, Banana Pear, Apple Smoothie, Strawberry, Banana Pear, Apple based on its ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility

Ingredient Tags

🍭 Added Sugar
Ambiguous
🐄 Animal Product
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
Filler
🌡️ Flavor Additive
⚗️ Functional Ingredient
⬇️ Low Calorie
⬇️ Low Calorie
🌿 Natural
🌿 Natural
🌿 Natural Sweetener
🌿 Natural Sweetener
💪 Protein
💪 Protein
💪 Protein
🧫 Protein Isolate
⚗️ Synthetic Additive

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Rawnature5
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2256517

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management