Blood Sugar Impact of Sunflower Caesar Salad With Chicken
Sunflower Caesar Salad With Chicken has a BSI score of 11.4, indicating low blood sugar impact. Contains 8.0g carbs, 2.0g sugar, 2.0g fiber, 14.0g protein per serving. Good option for blood sugar management. Consider portion size and individual response when planning meals.
Key Nutrients
Per 156.0g servingSunflower caesar salad with chicken contains 8.0g of carbs, 2.0g of sugar, 14.0g of protein, 27.0g of fat, and 2.0g of fiber per 156.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 8.0g |
| Sugars | 2.0g |
| Fiber | 2.0g |
| Protein | 14.0g |
| Fat | 27.0g |
Estimated Blood Sugar Response
Sunflower caesar salad with chicken contains 5.1g of carbs, 1.3g of sugar, and 1.3g of fiber per 156.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 156.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROMAINE LETTUCE*, CAESAR DRESSING* (SOYBEAN OIL*, WATER, PARMESAN CHEESE* [MILK*, CULTURE, SALT, ENZYMES], RED WINE VINEGAR*, DISTILLED VINEGAR*, DIJON MUSTARD* [APPLE CIDER VINEGAR*, WATER, MUSTARD SEED*, SALT, SPICES*], SALT, CANE SUGAR*, LEMON JUICE CONCENTRATE*, NATURAL ANCHOVY FLAVOR, MUSTARD FLOUR*, XANTHAN GUM, DRIED GARLIC*, BLACK PEPPER*, ACACIA GUM*, LACTIC ACID, CITRIC ACID), CHICKEN MEAT* (CHICKEN MEAT*, WATER, LESS THAN 2%: RICE STARCH*, SALT, CANE SUGAR*, CULTURED DEXTROSE*, MALTODEXTRIN*, GARLIC POWDER*, ONION POWDER*), SUNFLOWER KERNELS* (SUNFLOWER KERNELS*, SUNFLOWER OIL*, SALT), PARMESAN HARD GRATING CHEESE* (PARMESAN HARD GRATING CHEESE* [PASTEURIZED MILK*, CHEESE CULTURE, SALT, ENZYMES], POWDERED CELLULOSE [TO PREVENT CAKING]).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
|
|
🍭
Added Sugar
|
JUICE CONCENTRATE*
|
|
🐄
Animal Product
|
CHEESE
|
|
🔄
Emulsifier
|
GUM*
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|
🫧
Fat
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OIL*
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|
⬜
Filler
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GUM*
STARCH*
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🌿
Natural
|
CHEESE
SALT
|
|
🧪
Preservative
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CITRIC ACID
LACTIC ACID
|
|
💪
Protein
|
CHEESE
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Sunflower Caesar Salad With Chicken based on its ingredients and effects on blood sugar levels.
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sunflower Caesar Salad With Chicken is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 11.4.
Sunflower Caesar Salad With Chicken has a Blood Sugar Impact (BSI) score of 11.4. Lower scores indicate less impact on blood glucose levels.
Sunflower Caesar Salad With Chicken contains 5.1g carbs, 1.3g sugars, 1.3g fiber, and 9.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sunflower Caesar Salad With Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sunflower Caesar Salad With Chicken compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.