Blood Sugar Impact of Sysco Imperial White Cheddar Macaroni & Cheese
Sysco Imperial White Cheddar Macaroni & Cheese has a BSI score of 55.2, indicating substantial blood sugar impact. Contains 29.6g carbs, 2.2g sugar, 1.2g fiber, 15.3g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 241.0g servingSysco imperial white cheddar macaroni & cheese contains 29.6g of carbs, 2.2g of sugar, 15.3g of protein, 23.0g of fat, and 1.2g of fiber per 241.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 29.6g |
| Sugars | 2.2g |
| Fiber | 1.2g |
| Protein | 15.3g |
| Fat | 23.0g |
Estimated Blood Sugar Response
Sysco imperial white cheddar macaroni & cheese contains 12.3g of carbs, 0.9g of sugar, and 0.5g of fiber per 241.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 241.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WATER, PASTEURIZED PROCESS AMERICAN CHEESE (CULTURED MILK, WATER, CREAM, SODIUM PHOSPHATE, SALT, ENZYMES), ENRICHED MACARONI PRODUCT (WHEAT FLOUR, EGG WHITES, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HEAVY CREAM (MILK), CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF: BUTTER (CREAM, SALT), GELATIN, SALT, PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), DIJON MUSTARD (VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, SPICE), DISODIUM PHOSPHATE, LACTIC ACID. CONTAINS: EGG, WHEAT, MILK, MUSTARD
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🐄
Animal Product
|
CHEESE
CREAM
EGG
MILK
|
|
⬜
Filler
|
STARCH*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Sysco Imperial White Cheddar Macaroni & Cheese based on its ingredients and effects on blood sugar levels.
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sysco Imperial White Cheddar Macaroni & Cheese is a food product in the prepared/preserved foods variety packs category with a Blood Sugar Impact score of 55.2.
Sysco Imperial White Cheddar Macaroni & Cheese has a Blood Sugar Impact (BSI) score of 55.2. Lower scores indicate less impact on blood glucose levels.
Sysco Imperial White Cheddar Macaroni & Cheese contains 12.3g carbs, 0.9g sugars, 0.5g fiber, and 6.4g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sysco Imperial White Cheddar Macaroni & Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sysco Imperial White Cheddar Macaroni & Cheese compares to similar foods. You can also explore other foods in the prepared/preserved foods variety packs category for alternatives.